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Umbrian Inspired Lamb Ragù and Gnocchi
A Taste of Italy
High Protein
Calorie Smart
New
Umbrian Inspired Lamb Ragù and Gnocchi

with Mushrooms and Rocket

20 min
Difficulty: 1/3
Italian

Gnocchi is a popular dish in the central Italian region of Umbria. The small potato dumplings are served here with a comforting and rich ragù sauce made with lamb mince, plus two other Umbrian staple ingredients in the form of mushrooms and rosemary. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Milk
May contain traces of allergens
Wheat
Mustard
Egg
Cereals containing gluten
Soya

Utensils

Garlic Press
Large Saucepan
Pan

Tags

High Protein
Calorie Smart
Healthy Options
New
Tasty-adventures
Ingredients
Onion

Onion

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Sliced Mushrooms

Sliced Mushrooms

120 grams

Lamb Mince

Lamb Mince

200 grams

Dried Rosemary

Dried Rosemary

1 sachet(s)

Tomato Passata

Tomato Passata

1 carton(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Gnocchi

Gnocchi

300 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40 grams

Wild Rocket

Wild Rocket

20 grams

Sugar

Sugar

1 tsp

Water for the Sauce

Water for the Sauce

150 milliliter(s)

Preparation
1
Prep and Fry

Halve, peel and chop the onion into small pieces.

Peel and grate the garlic (or use a garlic press).

Heat a drizzle of oil in a large saucepan on medium-high heat. Add the onion and mushrooms to the pan and stir-fry until softened, 10-12 mins. 

2
Cook the Lamb

When the veg has softened, add the lamb mince and fry until browned, 6-8 mins.

Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Add the garlic and dried rosemary. Stir-fry for 1 min more. 

3
Simmer your Ragu

Add the passata, chicken stock paste, sugar and water for the sauce (see pantry for both amounts) to the lamb.

Bring to the boil, then simmer gently until the sauce has thickened slightly, 8-10 mins.

4
Fry the Gnocchi

Meanwhile, heat a drizzle of oil in a medium frying pan on medium-high heat.

Once hot, add the gnocchi. Cook, turning regularly, until lightly golden and crispy, 5-6 mins.

5
Combine and Stir

Once the gnocchi is cooked, add it to the ragu. Stir well to combine, then stir through the hard Italian style cheese

Taste the sauce and season with salt and pepper if needed. Add a splash of water if it's a little too thick.

6
Serve Up

Share the gnocchi and lamb ragu between your bowls. 

Scatter over the rocket leaves to finish.

Nutrition per serving

2452

kJ

Energy (kJ)

586

kcal

Energy (kcal)

21

g

Fat

10.6

g

of which saturates

62.3

g

Carbohydrate

12.1

g

of which sugars

8.3

g

Dietary Fibre

35.3

g

Protein

2.57

g

Salt

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