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Katami Sokoti: Georgian Style Chicken and Mushrooms
A Taste of Georgia
High Protein
Calorie Smart
New
Katami Sokoti: Georgian Style Chicken and Mushrooms

with Herby Bulgur, Pomegranate and Yoghurt

30 min
Difficulty: 2/3

Mushrooms have a meaty flavour and were traditionally added to Georgian food to add bulk when meat was in short supply. As with a lot of Georgian dishes, the key is in the cooking - the ingredients are cooked for a long time to get the maximum amount of flavour out of them! HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Milk
Cereals containing gluten

Utensils

Baking Tray
Bowl
Garlic Press
Lid
Large Saucepan
Large Frying Pan

Tags

High Protein
Calorie Smart
Healthy Options
New
Under 650 kcal
Tasty-adventures
SEO
Ingredients
Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Onion

Onion

2 unit(s)

Chicken Stock Paste

Chicken Stock Paste

15 grams

Bulgur Wheat

Bulgur Wheat

120 grams

Sliced Mushrooms

Sliced Mushrooms

180 grams

Garlic Clove

Garlic Clove

3 unit(s)

Mint

Mint

1 bunch(es)

Pomegranate

Pomegranate

1 unit(s)

Roasted Spice and Herb Blend

Roasted Spice and Herb Blend

1 sachet(s)

Dried Basil

Dried Basil

1 sachet(s)

Honey

Honey

15 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Water for the Bulgur

Water for the Bulgur

220 milliliter(s)

Water for the Chicken

Water for the Chicken

100 milliliter(s)

Preparation
1
Get Roasting

Preheat your oven to 220°C/200°C fan/gas mark 7. 

Halve, peel and thinly slice the onions.

Pop the diced chicken onto a large baking tray, drizzle with oil and season with salt and pepper.

When the oven is hot, roast on the top shelf until cooked through, 12-15 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Meanwhile, halve, peel and thinly slice the onion.

2
Bring on the Bulgur

Meanwhile, heat a drizzle of oil and a knob of butter (if you have any) in a large frying pan on medium-high heat. 

Once hot, add the onions, season with salt and pepper and fry, stirring occasionally, until golden and softened, 10-12 mins. 

Meanwhile, pour the water for the bulgur (see pantry for amount) into a large saucepan, stir in the chicken stock paste and bring to the boil. Stir in the bulgur, bring back up to the boil and simmer for 1 min.

Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve. 

3
Prep Time

In the meantime, finely chop the sliced mushrooms. Peel and grate the garlic (or use a garlic press). Pick the mint leaves from their stalks and roughly chop (discard the stalks). 

Halve the pomegranate. Remove the seeds from the white pith and pop the seeds into a bowl (discard the pith). TIP: Firmly pat the outside of the pomegranate with the back of the spoon to help release the seeds.

4
Shred the Chicken

When the onions are soft, add the mushrooms to the pan and season with salt and pepper. Stir together and cook until the mushrooms have softened and the liquid has evaporated, 5-6 mins.

Meanwhile, once cooked, transfer the chicken to a plate or board. Use two forks to shred the meat as finely as you can. 

Add the shredded chicken, roasted herb and spice blend, dried basil and garlic to the cooked mushrooms and onions. Stir and cook for 1 min.

5
Simmer your Katami Sokoti

Pour in the water for the chicken (see pantry for amount). Stir together and cook until the liquid has nearly evaporated, 4-5 mins.

Stir through the honey and cook for 1 min more. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

Add a splash of water if it's a little dry. Taste and season with salt and pepper if needed.

6
Finish and Serve

When everything's ready, fluff up the bulgur wheat with a fork and stir through half the mint.

Share the herby bulgur between your serving bowls and top with your katami sokoti.

Drizzle over the yoghurt, then sprinkle over the pomegranate seeds and remaining mint to finish.

Enjoy!

Nutrition per serving

2497

kJ

Energy (kJ)

597

kcal

Energy (kcal)

9.1

g

Fat

3.7

g

of which saturates

85.7

g

Carbohydrate

34.2

g

of which sugars

13.2

g

Dietary Fibre

45.9

g

Protein

1.78

g

Salt

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