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Quick Teriyaki Beef Noodles
Medium Spice
High Protein
Calorie Smart
Quick Teriyaki Beef Noodles

with Pak Choi and Green Beans

15 min
Difficulty: 1/3
Chinese

It takes less than 25 minutes to make these Quick Teriyaki Beef Noodles. Widely used in Japanese barbecue dishes, teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled.

Allergens

May contain traces of allergens
Egg
Cereals containing gluten
Soya

Utensils

Kettle
Garlic Press
Sieve
Large Saucepan
Large Frying Pan

Tags

Medium Spice
High Protein
Calorie Smart
Healthy Options
Quick
Family Friendly
Comfort Food
Ingredients
Pak Choi

Pak Choi

1 unit(s)

Green Beans

Green Beans

80 grams

Garlic Clove

Garlic Clove

2 unit(s)

Egg Noodle Nest

Egg Noodle Nest

125 grams

British Beef Mince

British Beef Mince

240 grams

Thai Style Spice Mix

Thai Style Spice Mix

1 sachet(s)

Teriyaki Sauce

Teriyaki Sauce

100 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Start the Prep

a) Boil a full kettle.

b) Trim the pak choi, then thinly slice widthways.

c) Trim and halve the green beans.

d) Peel and grate the garlic (or use a garlic press).

2
Cook the Noodles

a) Pour the boiled water into a large saucepan on medium heat with 1/2 tsp salt and bring to a boil.

b) Add the noodles to the water. Cook until tender, 4 mins. 

c) Once cooked, drain in a sieve and run under cold water to stop the noodles sticking together.

3
Bring on the Beef

a) Meanwhile, heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the beef mince and green beans. Fry until browned and tender, 5-6 mins.

c) Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

4
Flavour Town

a) Add the Thai style spice blend (add less if you'd prefer things milder), garlic and pak choi to the beef. Stir-fry for 1 min.

b) Pour in the teriyaki, soy sauce and water for the sauce (see pantry for amount). Bring to a boil, then reduce the heat slightly and simmer until the sauce has thickened, 2-3 mins.

5
Time to Toss

a) Once the sauce has thickened, add the cooked noodles to the beef and toss to coat in the sauce.

b) Taste and season with salt and pepper if needed.

c) Add a splash of water if it's a little dry.

6
Serve Up

a) Share your sticky beef noodles between your bowls.

Enjoy!

Nutrition per serving

2336

kJ

Energy (kJ)

558

kcal

Energy (kcal)

15.8

g

Fat

7

g

of which saturates

65.2

g

Carbohydrate

15.1

g

of which sugars

6.5

g

Dietary Fibre

38.7

g

Protein

4.65

g

Salt

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