with Jasmine Rice and Young Pea Pods
A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This Sambal Teriyaki Chicken Stir-Fry will be on your table in less than 25 minutes and is great for a balanced lifestyle. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.
Allergens
Utensils
Tags
Jasmine Rice
150 grams
Diced British Chicken Breast
240 grams
Garlic Clove
2 unit(s)
Young Pea Pods
80 grams
Coleslaw Mix
120 grams
Teriyaki Sauce
100 grams
Sambal Paste
15 grams
Water for the Sauce
50 milliliter(s)
a) Boil a half-full kettle.
b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat.
c) Add the rice and cook for 12-13 mins.
d) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.
a) While the rice cooks, heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the diced chicken to the pan.
c) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.
a) Meanwhile, peel and grate the garlic (or use a garlic press).
b) Halve the young pea pods widthways.
a) When the chicken is cooked, add the garlic to the frying pan. Fry for 1 min.
b) Stir in the pea pods and the coleslaw mix. Stir-fry until just tender, 2-3 mins.
a) Stir the teriyaki sauce, sambal paste (add less if you'd prefer things milder) and water for the sauce (see pantry for amount) into the pan.
b) Simmer until slightly thickened, 2-3 mins, then remove from the heat. Taste and season if needed.
c) Add a splash more water if you feel it needs it.
a) Fluff up the rice with a fork and share between your bowls.
b) Top with the sambal teriyaki chicken stir-fry.
Enjoy!
2180
kJ
Energy (kJ)
521
kcal
Energy (kcal)
3.8
g
Fat
0.9
g
of which saturates
81.5
g
Carbohydrate
17.1
g
of which sugars
4.3
g
Dietary Fibre
38.6
g
Protein
2.36
g
Salt