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Warm Roasted Tomato and Lentil Salad
Medium Spice
Veggie
Low Carb
Warm Roasted Tomato and Lentil Salad

with Spiced Aubergine and Croutons

15 min
Difficulty: 1/3
Mediterranean

Fall in love with salads again with our Warm Roasted Tomato and Lentil Salad. Spiced aubergine, tomatoes, homemade croutons, lentils and a sun-dried tomato dressing heroes the veg and makes this salad one to enjoy all year round.

Allergens

Milk
Celery
May contain traces of allergens
Sulphites
Cereals containing gluten

Utensils

Baking Tray
Aluminum Foil
Bowl
Garlic Press
Sieve
Pan

Tags

Medium Spice
Veggie
Low Carb
Calorie Smart
Healthy Options
Quick
Ingredients
Aubergine

Aubergine

1 unit(s)

Chermoula Spice Mix

Chermoula Spice Mix

1 sachet(s)

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Ciabatta

Ciabatta

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Lentils

Lentils

1 carton(s)

Balsamic Glaze

Balsamic Glaze

12 milliliter(s)

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25 grams

Baby Leaf Mix

Baby Leaf Mix

50 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Goat's Cheese

Goat's Cheese

75 grams

Sugar for the Dressing

Sugar for the Dressing

1 tsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1.5 tbsp

Preparation
1
Start your Prep

a) Preheat your oven to 240°C/220°C fan/gas mark 9.

b) Trim the aubergine, cut into 2cm pieces then pop onto a large baking tray.

c) Drizzle with oil, sprinkle over the chermoula spice mix (add less if you'd prefer things milder), season with salt and pepper, then toss to coat. Spread out in a single layer. 

2
Roast the Veg

a) Pop the tomatoes onto a piece of foil with a drizzle of oil. Season with salt and pepper.

b) Fold the foil, sealing on all sides to create a parcel. Place the tomato parcel onto the aubergine tray.

c) When the oven is hot, roast on the top shelf until soft and golden, 17-18 mins. Turn the aubergine halfway through.

3
Make your Croutons

a) Meanwhile, tear the ciabatta into roughly 2cm chunks and pop onto another baking tray. Drizzle with oil and season with salt and pepper. 

b) Bake on the middle shelf of the oven until golden, 6-8 mins. Once golden, remove from the oven and set aside.

c) While the croutons bake, peel and grate the garlic (or use a garlic press). Drain and rinse the lentils in a sieve.

4
Bring on the Lentils

a) Heat a drizzle of oil in a medium frying pan on medium heat.

b) Once hot, add the garlic and stir-fry for 30 secs.

c) Add the lentils to the pan and stir together until piping hot, 1-2 mins. Season to taste with salt and pepper, then remove from the heat.

5
Assemble your Salad

a) In a large bowl, combine the balsamic glaze, sun-dried tomato paste, sugar and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper. 

b) When ready, add the lentils, roasted aubergine and tomatoes to the dressing and toss to coat.

c) Allow to sit for 1 min to absorb the flavours.

6
Finish and Serve

a) Just before serving, mix the baby leaves and croutons into your salad, then share between your bowls. 

b) Drizzle over the yoghurt.

c) Break up the goat's cheese and scatter over the dish to finish.

Enjoy!

Nutrition per serving

2159

kJ

Energy (kJ)

516

kcal

Energy (kcal)

22.6

g

Fat

10.3

g

of which saturates

57.8

g

Carbohydrate

15.9

g

of which sugars

12.2

g

Dietary Fibre

24

g

Protein

2.94

g

Salt

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