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Red Wine Chicken, Mushroom and Leek Stew
High Protein
Calorie Smart
Family Friendly
Red Wine Chicken, Mushroom and Leek Stew

with Buttery Mash

20 min
Difficulty: 2/3
British

Designed by our chefs for a balanced lifestyle, this Red Wine Chicken, Mushroom and Leek Stew is a quicker version of a slow-cooked stew that will be on your table in less than 25 minutes. Served with mash, this is a hearty and wholesome dinner. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Celery
Sulphites

Utensils

Colander
Kettle
Garlic Press
Lid
Large Saucepan
Pan
Potato Masher

Tags

High Protein
Calorie Smart
Healthy Options
Quick
Family Friendly
Customer Favourite
Ingredients
Potatoes

Potatoes

450 grams

Leek

Leek

1 unit(s)

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Sliced Mushrooms

Sliced Mushrooms

120 grams

Prunes

Prunes

40 grams

Garlic Clove

Garlic Clove

2 unit(s)

Red Wine Jus Paste

Red Wine Jus Paste

22 grams

Mixed Herbs

Mixed Herbs

1 sachet(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Water for the Sauce

Water for the Sauce

250 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Boil the Potatoes

a) Boil a full kettle.

b) While it boils, chop the potatoes into 2cm chunks (peel first if you prefer).

c) Pour the boiling water into a large saucepan with 1/2 tsp salt.

d) Add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins.

2
Fry the Chicken and Veg

a) Meanwhile, trim the root and dark green leafy part from the leek and discard. Halve lengthways, then thinly slice.

b) Heat a drizzle of oil in a large frying pan on medium-high heat.

c) Once hot, add the diced chicken, sliced mushrooms and leek to the pan. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

d) Cook until browned all over, 5-6 mins. Stir occasionally. 

3
Start the Red Wine Sauce

a) Meanwhile, finely chop the prunes into 1cm pieces. Peel and grate the garlic (or use a garlic press).

b) Add the garlic to the chicken and veg for the final min of cooking and stir-fry until fragrant.

c) Pour in the water for the sauce (see pantry for amount) and bring to a boil. Stir in the red wine jus paste, then reduce the heat to medium-high. TIP: If your red wine jus paste has hardened, pop it in a bowl of hot water for 1 min.

4
Simmer Time

a) Stir the prunes, mixed herbs and red wine stock paste into the sauce.

b) Simmer, stirring regularly, until the sauce has thickened and the chicken is cooked through, 7-8 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Make your Mash

a) Meanwhile, once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth.

b) Season with salt and pepper. Cover with a lid to keep warm.

c) When the sauce has thickened, stir in the butter (see pantry for amount) until melted.

d) Add a splash of water if it's a little too thick.

6
Serve Up

a) Share the mash between your serving bowls.

b) Spoon over the red wine chicken, mushroom and leek stew.

Enjoy!

Nutrition per serving

2165

kJ

Energy (kJ)

517

kcal

Energy (kcal)

11.2

g

Fat

6.1

g

of which saturates

67.6

g

Carbohydrate

8

g

of which sugars

9.1

g

Dietary Fibre

38.4

g

Protein

3.16

g

Salt

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