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Creamy Lemon and Dill Salmon
High Protein
Calorie Smart
Pescatarian
Creamy Lemon and Dill Salmon

with Roast Potatoes and Garlicky Peas

20 min
Difficulty: 2/3
British

Salmon is a delicate and flavoursome fish, perfect for pairing with creamy sauces such as the one in this recipe that's flavoured with bright citrus and dill. A popular pairing in Scandinavian cuisine, we're serving this salmon and dill sauce with roast potatoes and green veg. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Milk
Fish

Utensils

Baking Tray
Small sauce pan
Colander
Garlic Press
Medium Saucepan
Baking Paper

Tags

High Protein
Calorie Smart
Healthy Options
Pescatarian
Climate Conscious
Low-emission
Ingredients
Potatoes

Potatoes

450 grams

Echalion Shallot

Echalion Shallot

1 unit(s)

Dill

Dill

1 bunch(es)

Garlic Clove

Garlic Clove

2 unit(s)

Lemon

Lemon

1 unit(s)

Salmon Fillets

Salmon Fillets

2 unit(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Creme Fraiche

Creme Fraiche

75 grams

Peas

Peas

120 grams

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel).

Pop the chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

2
Prep Time

Meanwhile, halve, peel and chop the shallot into small pieces.

Roughly chop the dill (stalks and all). 

Peel and grate the garlic (or use a garlic press). 

Quarter the lemon into wedges.

3
Bake the Salmon

When the potatoes have 15 mins remaining, lay the salmon fillets, skin-side down, onto a lined baking tray. Season with salt and pepper.

Bake the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

4
Make your Dill Sauce

While the salmon bakes, heat a drizzle of oil in a medium saucepan on medium-high heat. Once hot, add the shallot and cook until softened, 3-4 mins.

Add half the garlic and fry for 1 min more, then stir in the vegetable stock paste, creme fraiche and the water for the sauce (see pantry for amount).

Bring to the boil, then reduce the heat and simmer until thickened, 2-3 mins.

Stir in the dill and a good squeeze of lemon. Taste and season with salt, pepper and more lemon juice if needed.

5
Peas Please

Meanwhile, bring a small saucepan of water to the boil with 1/4 tsp salt for the peas.

When boiling, add the peas to the water and cook for 2-3 mins.

Drain in a colander and return to the pan with a drizzle of oil on medium heat.

Stir in the remaining garlic and stir-fry for 1 min more. Season with salt and pepper and set aside.

6
Serve Up

When everything's ready, transfer the salmon to your plates and spoon over the creamy lemon and dill sauce.

Serve with the roast potatoes, garlicky peas and any remaining lemon wedges alongside for squeezing over.

Enjoy!

Nutrition per serving

2539

kJ

Energy (kJ)

607

kcal

Energy (kcal)

29.3

g

Fat

10.7

g

of which saturates

60.8

g

Carbohydrate

12.3

g

of which sugars

10.8

g

Dietary Fibre

31.3

g

Protein

1.31

g

Salt

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