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Peri Peri Spiced Salmon and Cheesy Chips
BBQ Season
High Protein
Calorie Smart
Pescatarian
Peri Peri Spiced Salmon and Cheesy Chips

with Wild Rocket and Charred Corn Slaw

35 min
Difficulty: 1/3

Come rain or shine, it's time for a great British BBQ! Our summery dishes such as this Peri Peri Spiced Salmon and Cheesy Chips are designed with full-on flavour in mind. Whether you take it al fresco or bring some sunshine indoors, they're perfect for BBQ season. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Milk
Celery
May contain traces of allergens
Barley
Wheat
Mustard
Fish
Egg
Sulphites
Cereals containing gluten
Soya

Utensils

Baking Tray
Bowl
Sieve
Pan
Baking Paper

Tags

High Protein
Calorie Smart
Healthy Options
Pescatarian
New
Climate Conscious
Bbq-season
Ingredients
Potatoes

Potatoes

450 grams

Peri Peri Seasoning

Peri Peri Seasoning

1 sachet(s)

Sweetcorn

Sweetcorn

160 grams

Salmon Fillets

Salmon Fillets

200 grams

Coleslaw Mix

Coleslaw Mix

120 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Wild Rocket

Wild Rocket

20 grams

Mayonnaise

Mayonnaise

3 tbsp

Preparation
1
Chip, Chip, Hooray

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, sprinkle over half the peri peri seasoning, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, bake on the middle shelf until golden, 30-35 mins. Turn halfway through.

2
Char the Corn

Meanwhile, drain the sweetcorn in a sieve.

Heat a drizzle of oil in a large frying pan on high heat.

Once hot, add the sweetcorn and cook until charred, 5-6 mins. Adjust the heat if necessary. Stir only twice during this time - you want the sweetcorn to pick up some nice colour.

Once charred, set aside.

3
Roast the Salmon

Lay the salmon fillets, skin-side down, onto a lined baking tray. Sprinkle over the remaining peri peri seasoning, then season with salt and pepper

When the chips have 15 mins remaining, roast the salmon on the top shelf of your oven until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

4
Mix your Slaw

Meanwhile, in a medium bowl, combine the mayonnaise (see pantry for amount), coleslaw mix and charred corn. Season with salt and pepper.

5
Final Touches

When the chips have 5 mins remaining, sprinkle over the hard Italian style cheese. Return to the oven for the remaining time until the cheese has melted.

Just before everything's ready, add the rocket to the corn slaw and toss together.

6
Serve Up

Share the peri peri salmon fillets between your plates.

Serve the cheesy chips and charred corn slaw alongside.

Nutrition per serving

2858

kJ

Energy (kJ)

683

kcal

Energy (kcal)

34.8

g

Fat

6.1

g

of which saturates

63

g

Carbohydrate

9.5

g

of which sugars

9.3

g

Dietary Fibre

31.5

g

Protein

2.14

g

Salt

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