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Baked Salmon and Creamy Chive Sauce
Low Carb
Calorie Smart
Pescatarian
Baked Salmon and Creamy Chive Sauce

with Roasted Potatoes and Garlicky Green Beans

25 min
Difficulty: 1/3
British

Salmon is a delicate and flavoursome fish, perfect for pairing with creamy sauces such as the one in this recipe that's flavoured with chives. We're serving this classic with roast potatoes and green veg.

Allergens

Milk
Fish

Utensils

Baking Tray
Bowl
Garlic Press
Lid
Pan
Baking Paper

Tags

Low Carb
Calorie Smart
Pescatarian
Family Friendly
Climate Conscious
Ingredients
Potatoes

Potatoes

450 grams

Green Beans

Green Beans

80 grams

Chives

Chives

1 bunch(es)

Garlic Clove

Garlic Clove

1 unit(s)

Salmon Fillets

Salmon Fillets

2 unit(s)

Lemon & Herb Seasoning

Lemon & Herb Seasoning

1 sachet(s)

Creme Fraiche

Creme Fraiche

75 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel).

Pop the chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

2
Prep Time

Meanwhile, trim the green beans. 

Finely chop the chives (use scissors if easier).

Peel and grate the garlic (or use a garlic press).

3
Bake the Salmon

Lay the salmon fillets, skin-side down, onto a lined large baking tray.

Drizzle with oil, sprinkle over the lemon & herb seasoning, season with salt and pepper, then rub to coat.

When the potatoes have 10 mins left, roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

4
Bring on the Beans

Once the salmon is in the oven, heat a drizzle of oil in a medium frying pan on medium-high heat.

Once hot, add the green beans and stir-fry until starting to char, 2-3 mins. Stir in the garlic, then turn the heat down to medium and cook for 1 min.

Add a splash of water and immediately cover with a lid or some foil. Cook until tender, 4-5 mins. Season with salt and pepper.

Transfer to a medium bowl and cover to keep warm.

5
Make your Chive Sauce

Return the (now empty) frying pan to medium heat (no need to clean).

Add the creme fraiche, veg stock paste and water for the sauce (see pantry for amount). Bring to the boil and simmer until thickened, 2-3 mins. 

Once thickened, remove the sauce from the heat and stir through half the chives.

6
Serve Up

When everything's ready, share the baked salmon between your plates and spoon over the chive sauce.

Serve the roasted potatoes and green beans alongside.

Garnish with the remaining chives to finish.

Enjoy!

Nutrition per serving

2319

kJ

Energy (kJ)

554

kcal

Energy (kcal)

28.9

g

Fat

10.5

g

of which saturates

49.9

g

Carbohydrate

5.2

g

of which sugars

6.9

g

Dietary Fibre

27.6

g

Protein

1.37

g

Salt

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