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Scandi Style Baked Salmon and Dill Garlic Butter
Low Carb
Calorie Smart
Pescatarian
Scandi Style Baked Salmon and Dill Garlic Butter

with Caper Crispy Potatoes and Dill Cucumber Pickle Salad

20 min
Difficulty: 1/3
Skandinavisk

Salmon is a delicate and flavoursome fish, perfect for pairing with butter sauce such as the one in this recipe that's flavoured with garlic and dill. A popular pairing in Scandinavian cuisine, we're serving this salmon and dill sauce with roasted caper potatoes and a pickled salad. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Fish
Sulphites

Utensils

Baking Tray
Aluminum Foil
Bowl
Kitchen Shears
Baking Paper

Tags

Low Carb
Calorie Smart
Healthy Options
Pescatarian
New
Climate Conscious
Ingredients
Salad Potatoes

Salad Potatoes

500 grams

Garlic Clove

Garlic Clove

2 unit(s)

Baby Cucumber

Baby Cucumber

1 unit(s)

Dill

Dill

1 bunch(es)

Cider Vinegar

Cider Vinegar

15 milliliter(s)

Salmon Fillets

Salmon Fillets

200 grams

Capers**

Capers**

15 grams

Baby Leaf Mix

Baby Leaf Mix

50 grams

Butter

Butter

20 grams

Sugar for the Pickle

Sugar for the Pickle

1 tsp

Honey

Honey

1 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Preparation
1
Prep the Veg

Preheat your oven to 220°C/200°C fan/gas mark 7. Remove your butter (see pantry for amount) and allow to come up to room temperature.

Halve the potatoes widthways (halve any large ones again). Pop the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it. 

Trim the cucumber, then halve lengthways. Thinly slice widthways. Roughly chop the dill (stalks and all). 

2
Time to Roast

Put the potatoes onto a baking tray. Drizzle with oil and season, then toss to coat. Spread out in a single layer, cut-side down. Pop the garlic parcel on the same tray.

When the oven is hot, roast the potatoes and garlic on the top shelf, 20 mins. Remove the garlic after 10 mins and set aside.

When the potatoes have cooked for 20 mins, remove from the oven. Use the bottom of a bowl to lightly crush each potato half

Drizzle the smashed potatoes with more oil and return to the middle shelf until crispy and golden, 15-20 mins.

3
Get in a Pickle

While the potatoes cook, in a medium bowl, combine the cider vinegar and sugar for pickling (see pantry for amount).

Season with salt and pepper, then add the cucumber and half the dill.

Mix together well, then set aside to pickle.

4
Roast the Salmon

Lay the salmon fillets, skin-side down, onto a lined baking tray. Season with salt and pepper and drizzle with the honey (see pantry for amount).

When the smashed potatoes have been in the oven for 5 mins, roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

5
Make the Butter

Once the garlic has cooled, cut the end with scissors, squeeze it out of the skin and mash with a fork. In a small bowl, add the roasted garlic, butter and remaining dill.

Season with salt and pepper, then mash together using a fork.

6
Finish and Serve

Once everything's cooked, add the capers to the potatoes and mix.

Share the salmon between your plates and top with the dill garlic butter.

Serve the potatoes and cucumber pickle alongside. Add a drizzle of oil to the leftover pickling liquid and mix to make a dressing.

Share the leaves between your plates and drizzle over the dressing. Add a dollop of mayo (see pantry for amount) for the potatoes.

Nutrition per serving

2570

kJ

Energy (kJ)

614

kcal

Energy (kcal)

34.8

g

Fat

9.1

g

of which saturates

53.2

g

Carbohydrate

13.2

g

of which sugars

6.4

g

Dietary Fibre

27.1

g

Protein

0.81

g

Salt

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