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Char Siu Sticky Tofu and Jasmine Rice
Veggie
High Protein
Calorie Smart
Char Siu Sticky Tofu and Jasmine Rice

with Stir-Fried Greens

25 min
Difficulty: 1/3
Chinese

Char siu refers to a Cantonese inspired barbecue dish typically made with pork, though the versatile flavours of white miso, plum, orange, Five Spice and soy sauce used for the marinade pair well with almost any meat or vegetarian protein. In this dish, we're using tofu to absorb the delicious flavours. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Soya

Utensils

Bowl
Medium Saucepan
Large Frying Pan

Tags

Veggie
High Protein
Calorie Smart
Healthy Options
New
Climate Conscious
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Green Beans

Green Beans

150 grams

Pak Choi

Pak Choi

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Firm Tofu

Firm Tofu

280 grams

Cornflour

Cornflour

10 grams

Thai Style Spice Mix

Thai Style Spice Mix

1 sachet(s)

Char Siu Paste

Char Siu Paste

125 grams

Rice Vinegar

Rice Vinegar

15 milliliter(s)

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Boil the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 0.25 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Prep the Veg

Meanwhile, trim the green beans, then cut into thirds.

Trim the pak choi, then separate the leaves. Cut any larger leaves in half lengthways down the middle.

Peel and grate the garlic (or use a garlic press).

3
Get Frying

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the green beans and stir-fry until starting to char, 2-3 mins.

Stir in the garlic, then turn the heat down to medium and cook for 1 min.

Add the pak choi and a splash of water, then immediately cover with a lid or some foil. Cook until the beans and pak choi are tender, 4-5 mins.

4
Finish the Prep

While the veg cooks, drain the tofu and thoroughly pat dry with kitchen paper. Tear into 2cm chunks.

In a medium bowl, mix together the cornflour and Thai style spice blend (add less if you'd prefer things milder). Season with salt and pepper. Add the tofu and toss to coat in the flour and spice.

When the veg is cooked, transfer to a bowl and cover with a lid or some foil to keep warm. Give the frying pan a quick wipe.

5
Make the Sauce

Return the (now empty) frying pan to high heat with a drizzle of oil.

Once hot, fry the tofu until slightly crispy, 8-10 mins. Turn frequently to ensure it doesn't burn.

Stir in the char siu sauce, rice vinegar and water for the sauce (see pantry for amount). Reduce the heat to medium and simmer until thickened, 3-4 mins.

Taste and season with salt and pepper if needed. Add a splash of water if it's a little too thick.

6
Serve

Share the rice between your bowls.

Top with the stir-fried greens and spoon over the char siu tofu and remaining sauce from the pan.

Enjoy!

Nutrition per serving

2631

kJ

Energy (kJ)

629

kcal

Energy (kcal)

12.4

g

Fat

1.9

g

of which saturates

90.7

g

Carbohydrate

23.2

g

of which sugars

9.4

g

Dietary Fibre

32.2

g

Protein

1.84

g

Salt

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