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Creamy Harissa Butter Bean Bowl
Medium Spice
Veggie
New
Creamy Harissa Butter Bean Bowl

with Garlic Mash, Greek Style Cheese and Flaked Almonds

20 min
Difficulty: 1/3

Our Creamy Harissa Butter Bean Bowl makes the best of beans. Spicy and vibrant, harissa is widely used in Middle Eastern and North African cuisine, containing dried chillies, star anise, cumin and coriander.

Allergens

Milk
May contain traces of allergens
Sesame
Sulphites
Cereals containing gluten
Peanut
Nuts

Utensils

Colander
Kettle
Sieve
Large Saucepan
Pan
Potato Masher

Tags

Medium Spice
Veggie
Quick
New
SEO
Ingredients
Potatoes

Potatoes

450 grams

Garlic Clove

Garlic Clove

2 unit(s)

Red Onion

Red Onion

1 unit(s)

Butter Beans

Butter Beans

1 carton(s)

Sliced Mushrooms

Sliced Mushrooms

120 grams

Tomato Puree

Tomato Puree

30 grams

Creme Fraiche

Creme Fraiche

75 grams

Harissa Paste

Harissa Paste

50 grams

Worcester Sauce

Worcester Sauce

15 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Toasted Flaked Almonds

Toasted Flaked Almonds

15 grams

Honey

Honey

1 tbsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Start the Prep

a) Boil a full kettle.

b) While it boils, chop the potatoes into 2cm chunks (no need to peel). Peel the garlic cloves.

c) Pour the boiled water into a large saucepan with 1/2 tsp salt for the potatoes.

2
Boil the Potatoes

a) Add the potatoes and garlic to your pan of boiling water.

b) Cook until tender, 15-18 mins.

3
Get Frying

a) Meanwhile, halve, peel and thinly slice the red onion.

b) Drain and rinse the butter beans in a sieve.

c) Heat a drizzle of oil in a large frying pan on medium-high heat. 

d) Once hot, add the sliced mushrooms and onion. Season with salt and pepper and fry, stirring occasionally, until browned, 8-10 mins.

4
Simmer your Stew

a) Add the tomato puree to the pan and cook, stirring, 1 min.

b) Stir in the creme fraiche, harissa paste (add less if you'd prefer things milder), Worcester sauce, butter beans, honey and water for the sauce (see pantry for both amounts). Season with salt and pepper.

c) Bring to the boil and simmer until reduced, 3-4 mins.

5
Time to Mash

a) Once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

b) Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper.

6
Serve Up

a) Share the mash between your plates.

b) Top with the harissa butter beans.

c) Crumble over the Greek style salad cheese and scatter with the flaked almonds to finish.

Enjoy!

Nutrition per serving

2863

kJ

Energy (kJ)

684

kcal

Energy (kcal)

29.9

g

Fat

12.2

g

of which saturates

81.9

g

Carbohydrate

24.7

g

of which sugars

17.8

g

Dietary Fibre

20.6

g

Protein

2.17

g

Salt

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