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Takeaway Style Prawn Fried Rice
Medium Spice
High Protein
Pescatarian
Takeaway Style Prawn Fried Rice

with Bell Pepper, Peas and Fried Egg

20 min
Difficulty: 1/3
Chinese

Inspired by a popular takeaway favourite, top this dish with a fried egg for extra deliciousness! Layers of flavour with spring onion, fragrant lemongrass and sambal make this easy Chinese style dish full of flavour. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Celery
May contain traces of allergens
Crustaceans
Cereals containing gluten
Peanut
Nuts
Soya

Utensils

Lid
Rolling Pin
Pan
Medium Saucepan

Tags

Medium Spice
High Protein
Healthy Options
Pescatarian
New
Egg(s) not included
Under 650 kcal
SEO
Ingredients
Basmati Rice

Basmati Rice

150 grams

Bell Pepper

Bell Pepper

1 unit(s)

Spring Onion

Spring Onion

2 unit(s)

Salted Peanuts

Salted Peanuts

25 grams

King Prawns

King Prawns

150 grams

Ginger, Garlic & Lemongrass Puree

Ginger, Garlic & Lemongrass Puree

15 grams

Peas

Peas

120 grams

Soy Sauce

Soy Sauce

25 milliliter(s)

Sambal Paste

Sambal Paste

15 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Egg

Egg

2 unit(s)

Preparation
1
Cook the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Do the Prep

Meanwhile, halve the bell pepper and discard the core and seeds. Chop into 1cm chunks.

Trim and thinly slice the spring onions. Crush the peanuts in the unopened sachet using a rolling pin.

Drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns.

3
Cook the Prawns

When the rice has 10 mins remaining, heat a drizzle of oil in a large frying pan on high heat.

Once hot, add the pepper chunks and fry until just soft, 3-4 mins. Continue to stir while it cooks.

Once the pepper has softened, add the prawns and half the spring onion to the pan.

Stir-fry until the prawns are cooked through, 4-5 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

4
Fry the Egg

Meanwhile, heat a drizzle of olive oil in a medium frying pan on medium-high heat.

Once hot, crack in each egg (1 per person) and cook for 4-5 mins, or until the egg white is cooked and the yolk is the firmness you desire. Lower the heat as needed. IMPORTANT: Ensure egg whites are fully cooked.

5
Fried Rice Time

Once the prawns are cooked, add the ginger, garlic & lemongrass puree. Stir-fry until fragrant, 1 min.

Stir in the cooked rice, peas, soy sauce and sambal paste (add less if you'd prefer things milder). Cook until piping hot, 1-2 mins.

Taste and season with salt and pepper if needed. Add a splash of water if it's a little dry. Remove from the heat.

6
Serve

Share the fried rice between your bowls.

Top with the fried egg. 

Scatter over the peanuts and remaining spring onion to finish.

Enjoy!

Nutrition per serving

2324

kJ

Energy (kJ)

555

kcal

Energy (kcal)

14.6

g

Fat

3.1

g

of which saturates

73.5

g

Carbohydrate

10.1

g

of which sugars

6.9

g

Dietary Fibre

32.9

g

Protein

4.42

g

Salt

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