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Sweet Potato and Refried Bean Burrito Bowl
Veggie
Family Friendly
Climate Conscious
Sweet Potato and Refried Bean Burrito Bowl

with Soured Cream and Cheese

20 min
Difficulty: 1/3
Mexican

Looking for a quick and tasty midweek dinner option? Try cooking up our Sweet Potato and Refried Bean Burrito Bowl in just 20 minutes for a delicious and speedy meal. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Milk
Celery
May contain traces of allergens

Utensils

Baking Tray
Kettle
Bowl
Garlic Press
Sieve
Lid
Large Saucepan
Grater
Medium Saucepan

Tags

Veggie
Healthy Options
Quick
Family Friendly
Under 650 kcal
Climate Conscious
Ingredients
Diced Sweet Potato

Diced Sweet Potato

300 grams

Bell Pepper

Bell Pepper

1 unit(s)

Mexican Style Spice Mix

Mexican Style Spice Mix

1 sachet(s)

Basmati Rice

Basmati Rice

100 grams

Black Beans

Black Beans

1 carton(s)

Garlic Clove

Garlic Clove

2 unit(s)

Tomato Puree

Tomato Puree

30 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Mature Cheddar Cheese

Mature Cheddar Cheese

30 grams

Soured Cream

Soured Cream

75 grams

Water for the Beans

Water for the Beans

100 milliliter(s)

Preparation
1
Roast the Veg

a) Preheat your oven to 240°C/220°C fan/gas mark 9. Boil a half-full kettle.

b) Halve the bell pepper and discard the core and seeds. Slice into thin strips. 

c) Pop the sliced pepper and diced sweet potato onto a large baking tray. Drizzle with oil, sprinkle over half the Mexican style spice mix, then season with salt and pepper. Toss to coat, then spread out in a single layer.

d) When the oven is hot, roast on the top shelf until golden and tender, 16-18 mins. 

2
Rice Time

a) Meanwhile, pour the boiled water into a large saucepan with 1/4 tsp salt on high heat.

b) Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

3
Finish the Prep

a) While everything cooks, drain and rinse the black beans in a sieve. Put half into a bowl and mash with the back of a fork.

b) Peel and grate the garlic (or use a garlic press).

c) Heat a drizzle of oil in a medium saucepan on medium-high heat. 

d) Once hot, add the garlic, tomato puree and remaining Mexican style spice mix. Stir-fry for 30 secs, until fragrant.

4
Simmer the Beans

a) Once fragrant, stir the water for the beans (see pantry for amount), veg stock paste and black beans (whole and crushed) into the garlic.

b) Bring to the boil, then reduce the heat to medium and simmer until the bean mixture has thickened, 6-8 mins.

5
Say Cheese

a) While the beans simmer, grate the cheese.

b) Once the beans are ready, taste and add salt and pepper if needed. Add a splash of water if they're a little too dry.

6
Serve

a) When ready, fluff up the rice with a fork and share between your bowls.

b) Top with the refried beans and roasted veg.

c) Add a dollop of soured cream, then scatter over the grated cheese.

Enjoy!

Nutrition per serving

2558

kJ

Energy (kJ)

611

kcal

Energy (kcal)

15.5

g

Fat

8.2

g

of which saturates

98.7

g

Carbohydrate

17

g

of which sugars

21.8

g

Protein

2.54

g

Salt

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