with Mushrooms and Tenderstem®
This delicious Fragrant Veggie Noodle Stir-Fry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.
Allergens
Utensils
Tags
Bell Pepper
1 unit(s)
Tenderstem® Broccoli
80 grams
Lime
1 unit(s)
Egg Noodle Nest
125 grams
Sliced Mushrooms
120 grams
Thai Style Spice Mix
1 sachet(s)
Ginger, Garlic & Lemongrass Puree
15 grams
Soy Sauce
25 milliliter(s)
Ketjap Manis
50 grams
Honey
15 grams
Water for the Sauce
50 milliliter(s)
a) Boil a half-full kettle.
b) Halve the bell pepper and discard the core and seeds. Slice into thin strips. Cut the Tenderstem® into thirds.
c) Zest and cut the lime into wedges.
a) Pour the boiled water (see pantry for amount) into a large saucepan with 1/2 tsp salt and bring back to the boil on high heat.
b) When your pan of water is boiling, add the noodles and cook until tender, 4 mins.
c) Once cooked, drain in a sieve and run under cold water to stop them sticking together.
a) While the noodles cook, heat a drizzle of oil in a large frying pan on high heat.
b) Once hot, add the mushrooms, pepper and broccoli. Season with salt and pepper. Stir-fry until starting to soften, 6-8 mins.
a) Stir in the Thai style spice blend (add less if you'd prefer things milder) and ginger, garlic & lemongrass puree. Cook for 1 min more.
b) Add the soy sauce, ketjap manis, honey and water for the sauce (see pantry for amount) to the pan. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.
a) Stir to combine and simmer until slightly thickened, 2-3 mins.
b) Add the cooked noodles and a good squeeze of lime juice from a lime wedge to the pan. Toss to coat in the sauce, 1 min.
a) When ready, share your veggie stir-fry between your serving bowls.
b) Sprinkle over the lime zest and serve with any remaining lime wedges for squeezing over.
Enjoy!
1626
kJ
Energy (kJ)
389
kcal
Energy (kcal)
2.1
g
Fat
0.7
g
of which saturates
77
g
Carbohydrate
26.9
g
of which sugars
6.5
g
Dietary Fibre
14
g
Protein
5.43
g
Salt