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Lemon Chicken Noodles
Make Kid Friendly
High Protein
New
Lemon Chicken Noodles

with Roasted Sesame Seeds and Green Beans

25 min
Difficulty: 1/3
Chinese

Perfect for kids and grown-ups alike, these Lemon Chicken Noodles are sure to become a new family favourite. Our easy tips and tweaks will help you create a dish that's to everyone's tastes! For little ones, serve sesame in a bowl for optional sprinkling. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Egg
Sesame
Cereals containing gluten
Peanut
Nuts
Soya

Utensils

Kettle
Bowl
Garlic Press
Sieve
Large Saucepan
Pan
Zester

Tags

High Protein
Healthy Options
Quick
New
Under 650 kcal
SEO
Ingredients
Garlic Clove

Garlic Clove

2 unit(s)

Lemon

Lemon

1 unit(s)

Green Beans

Green Beans

150 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Cornflour

Cornflour

10 grams

Egg Noodle Nest

Egg Noodle Nest

125 grams

Ginger Puree

Ginger Puree

15 grams

Soy Sauce

Soy Sauce

25 milliliter(s)

Honey

Honey

30 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Water for the Sauce

Water for the Sauce

125 milliliter(s)

Butter

Butter

10 grams

Preparation
1
Get Prepped

a) Boil a full kettle.

b) While it boils, peel and grate the garlic (or use a garlic press). Zest and cut the lemon into wedges.

c) Trim the green beans, then cut into thirds.

d) Add the chicken to a medium bowl. Add the cornflour, season with salt and pepper, toss to coat.

2
Fry the Chicken

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken to the pan. Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

3
Noodle Time

a) In the meantime, pour the boiled water into a large saucepan with 1/2 tsp salt on high heat.

b) Add the noodles and green beans to the water. Cook until tender, 4-5 mins.

c) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

4
Sauce Things Up

a) Once the chicken has cooked, add the garlic and ginger puree. Cook for 1 min more.

b) Stir in the soy sauce, water for the sauce (see pantry for amount) and half the lemon zest. Cook until thickened, 2-3 mins.

5
Simply the Zest

a) Once thickened, add a squeeze of lemon juice from a lemon wedge to the sauce.

b) Stir in the cooked noodles, green beans, honey and butter (see pantry for amount), then mix until well-coated. TIP: If your honey has hardened, pop in a bowl of hot water for 1 min.

b) Taste and season with salt, pepper and more lemon juice if needed. Add a splash of water if it's a little too thick.

6
Serve Up

a) Share your lemon chicken noodles between your bowls.

b) Sprinkle over the roasted sesame seeds and any remaining lemon zest.

Enjoy!

Making this kid friendly? Serve the sesame in a little bowl for optional sprinkling.

Nutrition per serving

2373

kJ

Energy (kJ)

567

kcal

Energy (kcal)

9.6

g

Fat

4.1

g

of which saturates

74.9

g

Carbohydrate

18.3

g

of which sugars

7.6

g

Dietary Fibre

44.9

g

Protein

4.35

g

Salt

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