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Harissa and Apricot Beef
Medium Spice
New
Prepped in 10
Harissa and Apricot Beef

with Chickpeas and Jasmine Rice

20 min
Difficulty: 1/3
Middle Eastern

Looking for a quick and tasty midweek dinner option? Try cooking up our Harissa and Apricot Beef in just 20-25 minutes for a delicious and speedy meal.

Allergens

Sulphites

Utensils

Kettle
Garlic Press
Sieve
Lid
Large Saucepan
Large Frying Pan

Tags

Medium Spice
Quick
New
Prepped in 10
SEO
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

British Beef Mince

British Beef Mince

240 grams

Dried Apricots

Dried Apricots

40 grams

Garlic Clove

Garlic Clove

2 unit(s)

Chickpeas

Chickpeas

0.5 carton(s)

Chermoula Spice Mix

Chermoula Spice Mix

1 sachet(s)

Tomato Puree

Tomato Puree

30 grams

Harissa Paste

Harissa Paste

50 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Honey

Honey

15 grams

Sugar

Sugar

0.5 tsp

Water for the Sauce

Water for the Sauce

150 milliliter(s)

Preparation
1
Cook the Rice

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins. 

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Get Frying

a) Meanwhile, heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince. 

3
Prep Time

a) Meanwhile, cut the dried apricots into small pieces.

b) Peel and grate the garlic (or use a garlic press).

c) Drain and rinse the chickpeas (see ingredients for amount) in a sieve.

d) When the mince has browned, drain and discard any excess fat. Season with salt and pepper. IMPORTANT: The mince is cooked when no longer pink in the middle.

4
Add the Flavour

a) Add the garlic, chermoula spice mix and tomato puree to the beef. Cook until fragrant, 1 min.

b) Lower the heat to medium, then stir in the apricots, chickpeas, harissa paste (add less if you'd prefer things milder), chicken stock paste, honey, sugar and water for the sauce (see pantry for both amounts). TIP:  If your honey has hardened, pop it in a bowl of hot water for 1 min.

c) Simmer until thickened, 3-4 mins.

5
Finishing Touches

a) Taste the beef and season with salt and pepper if needed. Add a splash of water if it's a little thick.

b) Fluff up the rice with a fork.

6
Serve Up

a) Share the rice between your bowls.

b) Top with the harissa beef.

Enjoy!

Nutrition per serving

3286

kJ

Energy (kJ)

785

kcal

Energy (kcal)

29.7

g

Fat

9.4

g

of which saturates

92.5

g

Carbohydrate

21.3

g

of which sugars

4.3

g

Dietary Fibre

38.2

g

Protein

2.28

g

Salt

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