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Spiced Harissa Beef Stew and Couscous
Medium Spice
High Protein
New
Spiced Harissa Beef Stew and Couscous

with Spinach and Greek Yoghurt

10 min
Difficulty: 1/3
Middle Eastern

Looking for a quick and tasty midweek dinner option? Try cooking up our Spiced Harissa Beef Stew and Couscous in just 20-25 minutes for a delicious and speedy meal.

Allergens

Milk
May contain traces of allergens
Sulphites
Cereals containing gluten
Soya

Utensils

Large Bowl
Kettle
Pan
Cling Film

Tags

Medium Spice
High Protein
Quick
New
Prepped in 10
SEO
Ingredients
British Beef Mince

British Beef Mince

240 grams

Tomato Passata

Tomato Passata

1 carton(s)

Harissa Paste

Harissa Paste

50 grams

Roasted Spice and Herb Blend

Roasted Spice and Herb Blend

1 sachet(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Couscous

Couscous

120 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Baby Spinach

Baby Spinach

40 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Honey

Honey

0.5 tbsp

Boiled Water for the Couscous

Boiled Water for the Couscous

200 milliliter(s)

Preparation
1
Fry the Mince

Heat a large, wide-bottomed pan (with a lid) on high heat (no oil).

Once hot, add the beef mince and fry until browned, 4-5 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.

2
Kettle On

Meanwhile, boil a half-full kettle.

When the mince has browned, drain and discard any excess fat. Season with salt and pepper.

3
Sauce Things Up

Stir the passata, harissa paste, roasted spice and herb blend, red wine stock paste, water for the sauce and honey (see pantry for both amounts ) into the beef.

Bring to the boil, then lower the heat to a simmer. Simmer until thickened, 10-15 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

4
Couscous Time

While your stew simmers, put the couscous in a large bowl.

Pour in the boiled water for the couscous (see pantry for amount), stir in the chicken stock paste, then cover tightly with cling film.

Leave to the side for 10 mins or until ready to serve.

5
Add the Spinach

Once the stew has thickened, add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

6
Serve Up

When everything's ready, fluff up the couscous with a fork and share between your serving bowls.

Top with your harissa beef stew and drizzle over the yoghurt to finish.

Enjoy! 

Nutrition per serving

3000

kJ

Energy (kJ)

717

kcal

Energy (kcal)

33.3

g

Fat

11.9

g

of which saturates

66.2

g

Carbohydrate

18.1

g

of which sugars

5.8

g

Dietary Fibre

39

g

Protein

4.03

g

Salt

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