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Chicken Fried Rice
Medium Spice
High Protein
Family Friendly
Chicken Fried Rice

with Mushrooms and Mangetout

20 min
Difficulty: 1/3
Chinese

Looking for a quick and tasty midweek dinner option? Try cooking up our Chicken Fried Rice in just 20-25 minutes for a delicious and speedy meal. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Cereals containing gluten
Soya

Utensils

Kettle
Garlic Press
Sieve
Large Saucepan
Large Frying Pan

Tags

Medium Spice
High Protein
Healthy Options
Quick
Family Friendly
Under 650 kcal
Ingredients
Basmati Rice

Basmati Rice

150 grams

Diced British Chicken Thigh

Diced British Chicken Thigh

240 grams

Sliced Mushrooms

Sliced Mushrooms

120 grams

Mangetout

Mangetout

80 grams

Garlic Clove

Garlic Clove

1 unit(s)

Lime

Lime

0.5 unit(s)

Indonesian Style Spice Mix

Indonesian Style Spice Mix

1 sachet(s)

Ginger Puree

Ginger Puree

15 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Sambal Paste

Sambal Paste

15 grams

Ketjap Manis

Ketjap Manis

25 grams

Honey

Honey

1 tbsp

Preparation
1
Cook the Rice

a) Boil a half-full kettle. 

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve, then pop it on top of the pan and allow to steam.

2
Brown the Chicken

a) Meanwhile, heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the diced chicken and sliced mushrooms. Season with salt and pepper.

c) Stir-fry until golden brown all over, 7-8 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3
Prep Time

a) Peel and grate the garlic (or use a garlic press).

b) Cut the lime into wedges (see ingredients for amount).

4
Bring on the Flavour

a) Once the chicken has browned, add the Indonesian style spice mix, ginger puree and garlic to the pan.

b) Cook, stirring frequently, until fragrant, 2 mins.

5
Combine and Stir

a) Lower the heat to medium, then add the mangetout, soy, sambal paste (add less if you'd prefer things milder), ketjap manis and honey (see pantry for amount). Stir to combine.

b) Stir through the cooked rice and cook until piping hot, 1-2 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

c) Add a good squeeze of lime juice, then remove the pan from the heat. Taste and season with salt, pepper or more lime juice if needed.

6
Finish and Serve

a) Share the chicken fried rice between your bowls.

b) Serve with any remaining lime wedges for squeezing over.

Enjoy!

Nutrition per serving

2512

kJ

Energy (kJ)

600

kcal

Energy (kcal)

14.6

g

Fat

4

g

of which saturates

82.4

g

Carbohydrate

16.8

g

of which sugars

39

g

Protein

3.13

g

Salt

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