with Mushrooms and Mangetout
Looking for a quick and tasty midweek dinner option? Try cooking up our Chicken Fried Rice in just 20-25 minutes for a delicious and speedy meal. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.
Allergens
Utensils
Tags
Basmati Rice
150 grams
Diced British Chicken Thigh
240 grams
Sliced Mushrooms
120 grams
Mangetout
80 grams
Garlic Clove
1 unit(s)
Lime
0.5 unit(s)
Indonesian Style Spice Mix
1 sachet(s)
Ginger Puree
15 grams
Soy Sauce
15 milliliter(s)
Sambal Paste
15 grams
Ketjap Manis
25 grams
Honey
1 tbsp
a) Boil a half-full kettle.
b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.
c) Once cooked, drain in a sieve, then pop it on top of the pan and allow to steam.
a) Meanwhile, heat a drizzle of oil in a large frying pan on high heat.
b) Once hot, add the diced chicken and sliced mushrooms. Season with salt and pepper.
c) Stir-fry until golden brown all over, 7-8 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
a) Peel and grate the garlic (or use a garlic press).
b) Cut the lime into wedges (see ingredients for amount).
a) Once the chicken has browned, add the Indonesian style spice mix, ginger puree and garlic to the pan.
b) Cook, stirring frequently, until fragrant, 2 mins.
a) Lower the heat to medium, then add the mangetout, soy, sambal paste (add less if you'd prefer things milder), ketjap manis and honey (see pantry for amount). Stir to combine.
b) Stir through the cooked rice and cook until piping hot, 1-2 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.
c) Add a good squeeze of lime juice, then remove the pan from the heat. Taste and season with salt, pepper or more lime juice if needed.
a) Share the chicken fried rice between your bowls.
b) Serve with any remaining lime wedges for squeezing over.
Enjoy!
2512
kJ
Energy (kJ)
600
kcal
Energy (kcal)
14.6
g
Fat
4
g
of which saturates
82.4
g
Carbohydrate
16.8
g
of which sugars
39
g
Protein
3.13
g
Salt