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Harissa Aubergine Parmigiana
Veggie
New
Very Hot
Harissa Aubergine Parmigiana

with Roast Potatoes and Rocket

25 min
Difficulty: 2/3
Italian

Our Veggie 'Nduja Aubergine Parmigiana is a delicious veggie option that makes it easy to eat more veg in your diet and try something new! SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Milk
Celery
May contain traces of allergens
Egg
Sulphites

Utensils

Baking Tray
Garlic Press
Oven dish
Large Frying Pan

Tags

Veggie
Healthy Options
New
Very Hot
Under 650 kcal
SEO
Ingredients
Potatoes

Potatoes

450 grams

Aubergine

Aubergine

2 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Tomato Passata

Tomato Passata

1 carton(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Harissa Paste

Harissa Paste

50 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40 grams

Wild Rocket

Wild Rocket

20 grams

Balsamic Glaze

Balsamic Glaze

12 milliliter(s)

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Roast the Aubergine

Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the potatoes into 2cm chunks (no need to peel).

Trim the aubergines, then slice into rounds approximately 1cm thick. Pop the rounds onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer (use two baking trays if necessary).

When the oven is hot, roast the aubergine on the top shelf until soft and golden, 15-20 mins. Turn halfway through.

2
Potato Time

Meanwhile, pop the potato chunks onto another large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer (use two baking trays if necessary).

Roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

While everything roasts, peel and grate the garlic (or use a garlic press).

3
Start the Sauce

Heat a drizzle of oil in a large frying pan on medium-high heat. Once hot, add the garlic and stir-fry, 1 min. 

Stir in the passata, veg stock paste, harissa paste (add less if you'd prefer things milder), sugar and water for the sauce (see pantry for both amounts).

4
Layer Up

Bring the sauce to the boil, then reduce the heat and simmer until thickened, 4-5 mins. Stir the butter (see pantry for amount) through the sauce until melted.

Spoon half of the tomato sauce into an appropriately sized ovenproof dish and spread out in an even layer. Lay half of the roasted aubergine rounds on top, then sprinkle over half of the hard Italian style cheese.

Repeat this once more with the remaining sauce, aubergine and cheese - parmigiana made!

5
Into the Oven

When the potatoes have about 10 mins left, bake the parmigiana on the top shelf of your oven until golden and bubbling, 8-10 mins.

6
Serve Up

When your parmigiana is ready, allow to stand for a couple mins before serving.

Share between your plates with the roast potatoes and rocket leaves alongside.

Drizzle the balsamic glaze over the leaves to finish. 

Enjoy!

Nutrition per serving

2291

kJ

Energy (kJ)

548

kcal

Energy (kcal)

22.7

g

Fat

9.6

g

of which saturates

74.3

g

Carbohydrate

22.5

g

of which sugars

14.8

g

Dietary Fibre

16.2

g

Protein

2.59

g

Salt

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