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Harissa Chicken on Cranberry Bulgur
Medium Spice
New
Harissa Chicken on Cranberry Bulgur

with Spinach and Baby Leaf Salad

20 min
Difficulty: 1/3
Middle Eastern

This delicious Harissa Chicken on Cranberry Bulgur has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Sulphites
Cereals containing gluten

Utensils

Large Bowl
Large Saucepan
Large Frying Pan

Tags

Medium Spice
Quick
New
Under 650 kcal
SEO
Ingredients
Chicken Stock Paste

Chicken Stock Paste

20 grams

Bulgur Wheat

Bulgur Wheat

120 grams

Dried Cranberries

Dried Cranberries

30 grams

Diced British Chicken Thigh

Diced British Chicken Thigh

260 grams

Red Wine Vinegar

Red Wine Vinegar

12 grams

Tomato Puree

Tomato Puree

30 grams

Harissa Paste

Harissa Paste

50 grams

Baby Spinach

Baby Spinach

40 grams

Baby Leaf Mix

Baby Leaf Mix

20 grams

Water for the Bulgur

Water for the Bulgur

240 milliliter(s)

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Get Started

Pour the water for the bulgur wheat (see pantry for amount) into a large saucepan, stir in half of the chicken stock paste and bring to the boil.

Stir in the bulgur, bring back up to the boil and simmer for 1 min. Stir the cranberries into the bulgur, pop a lid on the pan and remove from the heat.

Leave to the side for 12-15 mins or until ready to serve.

2
Fry the Chicken

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the diced chicken and season with salt and pepper.

Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

3
Make the Dressing

While the chicken cooks, in a large bowl, combine the red wine vinegar, olive oil for the dressing (see pantry for amount) and a good pinch of sugar (if you'd like). Season with salt and pepper.

Leave your dressing aside for now.

4
Build the Flavour

Once the chicken is cooked, stir in the tomato puree and harissa paste (add less if you'd prefer things milder) and fry for a further 1 min.

Pour in the water for the sauce (see pantry for amount) and the remaining chicken stock paste. Add a pinch of sugar (if you'd like).

Stir and bring to the boil, then reduce the heat and simmer until slightly thickened, 3-4 mins.

5
Final Touches

Once thickened, stir the spinach into the pan a handful at a time until wilted and piping hot, 1-2 mins.

When ready, fluff up the bulgur with a fork. Spoon half of the dressing over the bulgur and stir through.

Toss the baby leaves through the remaining dressing.

6
Serve

Share the cranberry bulgur between your plates.

Spoon the harissa chicken and spinach over the top. 

Serve the dressed baby leaf salad alongside.

Enjoy!

Nutrition per serving

2672

kJ

Energy (kJ)

639

kcal

Energy (kcal)

26.5

g

Fat

5.2

g

of which saturates

66.1

g

Carbohydrate

16.8

g

of which sugars

6.7

g

Dietary Fibre

38.7

g

Protein

2.77

g

Salt

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