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Sweet and Sticky Chicken Noodles
Family Friendly
WeightWatchers
Sweet and Sticky Chicken Noodles

with Bell Pepper and Sugar Snap Peas

25 min
Difficulty: 1/3
Chinese

This delicious Sweet and Sticky Chicken Noodles has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Celery
May contain traces of allergens
Egg
Cereals containing gluten
Soya

Utensils

Bowl
Garlic Press
Sieve
Large Saucepan
Pan

Tags

Family Friendly
Under 650 kcal
Good
WeightWatchers
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Sugar Snap Peas

Sugar Snap Peas

80 grams

Spring Onion

Spring Onion

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Diced British Chicken Thigh

Diced British Chicken Thigh

210 grams

Cornflour

Cornflour

10 grams

Egg Noodle Nest

Egg Noodle Nest

125 grams

Ketjap Manis

Ketjap Manis

50 grams

Rice Vinegar

Rice Vinegar

30 milliliter(s)

Tomato Ketchup

Tomato Ketchup

2 tbsp

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

75 milliliter(s)

Preparation
1
Get Prepped

Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.

Halve the bell pepper and discard the core and seeds. Slice into thin strips, then chop into thirds.

Halve the sugar snap peas lengthways. Trim and thinly slice the spring onion. Peel and grate the garlic (or use a garlic press).

 

2
 Stir-Fry the Veg

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. 

Once hot, add the pepper and season with salt and pepper. Fry until starting to soften, 3-4 mins.

Add the sugar snaps, stirring occasionally until softened, 2-3 mins more. 

Add the garlic, cook for 1 min, then transfer the cooked veg to a medium bowl. Set aside.

 

 

3
Fry the Chicken

In a large bowl add the diced chicken, cornflour and a pinch of salt and pepper. Toss to coat. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Pop your (now empty) frying pan back on medium-high heat with a drizzle of oil if needed.

Once hot, add the chicken. Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

4
Cook the Noodles

While the chicken cooks, add the noodles to the pan of boiling water. Cook until tender, 4 mins. 

Once cooked, drain in a sieve and run under cold water to stop them sticking together. 

 

5
Sauce Things Up

Once the chicken is cooked, add the cooked veg back into the pan.

Lower the heat to medium, then add the ketjap manis, rice vinegar, ketchup, sugar and water for the sauce (see pantry for amounts). Stir to combine and simmer until the sauce has reduced slightly, 2-3 mins. Remove from the heat and season to taste.

6
Finish and Serve

Add the cooked noodles to the chicken stir-fry and toss to coat well in the sauce. Add a splash of water if it needs loosening.

Share between your bowls and sprinkle over the spring onion to finish.

Enjoy!

Nutrition per serving

569

kcal

Energy (kcal)

2383

kJ

Energy (kJ)

11.5

g

Fat

3.4

g

of which saturates

82.4

g

Carbohydrate

26.1

g

of which sugars

5.5

g

Dietary Fibre

35.8

g

Protein

3.4

g

Salt

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