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Harissa Chicken and Roasted Cauliflower
Medium Spice
Family Friendly
WeightWatchers
Harissa Chicken and Roasted Cauliflower

with Green Beans, Roast Potatoes and Yoghurt Drizzle

20 min
Difficulty: 2/3
Middle Eastern

This delicious Harissa Chicken and Roasted Cauliflower has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Milk
Sulphites

Utensils

Baking Tray
Large Frying Pan

Tags

Medium Spice
Family Friendly
Under 650 kcal
Good
WeightWatchers
Ingredients
Potatoes

Potatoes

450

Ground Coriander

Ground Coriander

1

Cauliflower Florets

Cauliflower Florets

300

Chermoula Spice Mix

Chermoula Spice Mix

0.5

Diced British Chicken Thigh

Diced British Chicken Thigh

210

Green Beans

Green Beans

80

Harissa Paste

Harissa Paste

50

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75

Preparation
1
Get Roasting

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel). Pop them onto a large baking tray. Drizzle with oil, season with salt, pepper and the ground coriander, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When your oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Cauli Time

Meanwhile, halve any large cauliflower florets, then arrange on another baking tray. Drizzle with oil and season with salt and pepper, then sprinkle over the chermoula spice mix (add less if you'd prefer things milder).

Toss to coat, then spread out in a single layer.

When the potatoes have been in the oven for 10 mins, roast the cauliflower on the middle shelf until soft and golden at the edges, 15-20 mins. Turn halfway through.

3
Fry the Chicken

While the veg roasts, heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the diced chicken and season with salt and pepper. Fry until browned all over and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Meanwhile, trim the green beans and chop into thirds.

4
Add the Beans

Once the chicken is fully cooked, add the green beans to the pan.

Stir-fry until the beans are tender, 6-7 mins.

5
Spice It Up

Add the roast potatoes to the chicken and stir in the harissa paste (add less if you'd prefer things milder).

Cook for 1-2 mins, stirring to make sure the chicken and veg are evenly coated.

Season to taste with salt and pepper, then remove from the heat.

6
Serve

Share the harissa chicken and veg between your bowls.

Top with the roasted cauliflower and drizzle over the yoghurt.

Enjoy!

Nutrition per serving

2176

kJ

Energy (kJ)

520

kcal

Energy (kcal)

20.6

g

Fat

4.3

g

of which saturates

53.7

g

Carbohydrate

11.6

g

of which sugars

34.9

g

Protein

1.09

g

Salt

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