Toggle sidebar
Cajun Spiced Tomato and Super Greens Rigatoni
Veggie
New
Very Hot
Cajun Spiced Tomato and Super Greens Rigatoni

with Italian Style Cheese

20 min
Difficulty: 1/3
Cajunsk

Our Cajun Spiced Tomato and Super Greens Rigatoni is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

Milk
Egg
Sulphites
Cereals containing gluten

Utensils

Colander
Kettle
Garlic Press
Large Saucepan
Pan

Tags

Veggie
Quick
New
Very Hot
Under 650 kcal
Climate Conscious
SEO
Climate Superstar
Ingredients
Tenderstem® Broccoli

Tenderstem® Broccoli

80 grams

Garlic Clove

Garlic Clove

2 unit(s)

Rigatoni Pasta

Rigatoni Pasta

180 grams

Cajun Spice Mix

Cajun Spice Mix

1 sachet(s)

Tomato Passata

Tomato Passata

1 carton(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25 grams

Baby Spinach

Baby Spinach

40 grams

Peas

Peas

120 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40 grams

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Time to Prep

a) Boil a full kettle. 

b) Halve any thick broccoli stems lengthways, then cut into thirds widthways.

c) Peel and grate the garlic (or use a garlic press). 

 

2
Cook the Pasta

a) Once boiled, pour the water into a large saucepan with 1/2 tsp salt on high heat. 

b) Add the rigatoni to the water and bring back to the boil. Cook until tender, 12 mins.

3
Start the Sauce

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium heat. Add the Cajun spice mix (add less if you'd prefer things milder) and garlic. Stir-fry for 30 secs. 

b) Stir in the passata, red wine stock paste, sun-dried tomato paste, sugar and water for the sauce (see pantry for both amounts).

c) Bring to the boil, then lower the heat and simmer until thickened, 4-5 mins. 

4
Bring on the Broccoli

a) When the rigatoni has been cooking for about 8 mins, add the Tenderstem® to the same pan and bring back to the boil.

b) Cook with the pasta for the last 4 mins of cooking time.

c) Once cooked, drain the pasta and broccoli in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

5
Add the Veg

a) Once the tomato sauce has thickened, add the butter (see pantry for amount) and spinach to the pan, a handful at a time until wilted and piping hot, 1-2 mins.

b) Stir the cooked pasta, broccoli, peas and three quarters of the cheese into the sauce. Heat through until the peas are piping hot, 1 min more.

c) Taste and season with salt and pepper if needed. Add a splash more water if you feel it needs it.

6
Serve

a) Share the pasta out between your serving bowls.

b) Sprinkle over the remaining cheese to finish. 

Enjoy!

Nutrition per serving

640

kcal

Energy (kcal)

2679

kJ

Energy (kJ)

17.8

g

Fat

9.6

g

of which saturates

91.6

g

Carbohydrate

18.3

g

of which sugars

10.2

g

Dietary Fibre

26.2

g

Protein

3.45

g

Salt

Similar Recipes
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List