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Cheese Stuffed Portobello Mushrooms
Veggie
New
Climate Conscious
Cheese Stuffed Portobello Mushrooms

with Chimichurri and Tomato & Pepper Couscous Tabbouleh

20 min
Difficulty: 1/3
Middle Eastern

These delicious Cheese Stuffed Portobello Mushrooms have been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Milk
Celery
May contain traces of allergens
Cereals containing gluten
Soya

Utensils

Baking Tray
Kettle
Bowl
Garlic Press
Pan
Zester
Cling Film
Small Bowl
Large Frying Pan

Tags

Veggie
New
Under 650 kcal
Climate Conscious
SEO
WeightWatchers
Climate Superstar
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Portobello Mushrooms

Portobello Mushrooms

4 unit(s)

Garlic Clove

Garlic Clove

3 unit(s)

Couscous

Couscous

120 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Medium Tomato

Medium Tomato

1 unit(s)

Lemon

Lemon

0.5 unit(s)

Spring Onion

Spring Onion

1 unit(s)

Flat Leaf Parsley

Flat Leaf Parsley

1 bunch(es)

Chilli Flakes

Chilli Flakes

1 pinch

Boiled Water for the Couscous

Boiled Water for the Couscous

240 milliliter(s)

Sugar for the Salsa

Sugar for the Salsa

0.5 tsp

Olive Oil for the Salsa

Olive Oil for the Salsa

2.5 tbsp

Butter

Butter

20 grams

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.

Halve the bell pepper and discard the core and seeds. Slice into thin strips.

Remove the stems from the portobello mushrooms (but leave the mushroom whole). Roughly chop the mushroom stems and set aside.

Peel and grate the garlic (or use a garlic press). 

2
Cook the Couscous

Put the couscous in a large bowl and pour in the boiled water for the couscous (see pantry for amount) from your kettle.

Stir in the vegetable stock paste, then cover tightly with cling film. Leave to the side for 10 mins or until ready to serve. 

Meanwhile, pop the sliced pepper onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

3
Get Roasting

When the oven is hot, roast the peppers on the top shelf for 6-8 mins, then remove from the oven and set aside.

Meanwhile, heat a drizzle of oil in a large frying pan on high heat.

Once hot, add the mushrooms, season with salt and pepper and fry until golden brown, 4-5 mins, then turn over and cook for a further 4-5 mins.

Transfer them, stem-side up, to the baking tray with the peppers.

4
Stuff the Mushrooms

Put your (now empty) frying pan back on medium heat with the butter (see pantry for amount).

Once melted, add the chopped mushroom stems and garlic. Season with salt and pepper and fry for 2 mins, then remove from the heat.

Remove from the heat, then divide the mixture between the whole mushrooms. Crumble the Greek style salad cheese over the top.

Bake on the top shelf of your oven until the cheese is golden and the peppers are soft, 8-10 mins.

5
Mix your Chimichurri

While the mushrooms bake, cut the tomato into 1cm chunks. Zest and halve the lemon (see ingredients for amount). Trim and thinly slice the spring onion. Finely chop the parsley (stalks and all).

In a small bowl, mix together the chopped parsley, spring onion, chilli flakes (use less if you'd prefer things milder), lemon juice, sugar and olive oil for the salsa (see pantry for both amounts). Set your chimichurri aside.

In another small bowl, combine a drizzle of olive oil with the lemon zest and tomatoes. Season with salt and pepper, then set aside.

6
Finish and Serve

When everything's cooked, fluff up the couscous with a fork, then stir through the roasted peppers and the tomato and lemon zest mixture.

Share the tabbouleh between your serving bowls.

Lay the stuffed mushrooms on top and drizzle over the chimichurri to finish.

Enjoy!

Nutrition per serving

516

kcal

Energy (kcal)

2159

kJ

Energy (kJ)

25.9

g

Fat

10.7

g

of which saturates

54.9

g

Carbohydrate

9.3

g

of which sugars

7.3

g

Dietary Fibre

15.6

g

Protein

1.89

g

Salt

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