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Quick Chermoula Prawns
Very Hot
Rapid
WeightWatchers
Quick Chermoula Prawns

with Zhoug Bulgur and Greek Style Cheese

10 min
Difficulty: 1/3
Middle Eastern

This delicious Quick Chermoula Prawns has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Milk
Celery
May contain traces of allergens
Crustaceans
Cereals containing gluten

Utensils

Lid
Medium Saucepan
Large Frying Pan

Tags

Very Hot
Under 650 kcal
Good
Rapid
WeightWatchers
Ingredients
Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Bulgur Wheat

Bulgur Wheat

120 grams

Courgette

Courgette

1 unit(s)

King Prawns

King Prawns

150 grams

Chermoula Spice Mix

Chermoula Spice Mix

0.5 sachet(s)

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Zhoug Style Paste

Zhoug Style Paste

50 grams

Water for the Bulgur

Water for the Bulgur

240 milliliter(s)

Preparation
1
Cook the Bulgur

a) Pour the water for the bulgur (see pantry for amount) and the veg stock paste into a saucepan and bring to the boil. 

b) Stir in the bulgur, bring back up to the boil and simmer for 1 min.

c) Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

2
Get Prepped

a) Meanwhile, trim the courgette, then quarter lengthways. Chop into 1cm chunks.

b) Drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns.

3
Fry the Courgette

a) Heat a drizzle of oil in a large frying pan on medium heat.

b) Once hot, add the courgette. Season with salt and pepper.

c) Fry, stirring occasionally, until softened, 3-4 mins.

4
Bring on the Prawns

a) Once the courgette has softened, add the prawns and chermoula spice mix (add less if you'd prefer things milder) to the pan.

b) Stir together well and season with salt and pepper.

c) Cook, stirring occasionally, until the prawns are cooked, 4-5 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

5
Combine and Stir

a) Meanwhile, crumble the Greek style salad cheese (see ingredients for amount) into small pieces.

b) When your bulgur is ready, fluff it up with a fork and stir through the zhoug paste (add less if you'd prefer things milder).

c) Add the cooked prawns and courgette to the bulgur and gently mix together. Taste and season with salt and pepper if needed.

6
Finish And Serve

a) Share the zhoug bulgur between your bowls and top with the chermoula prawns.

b) Scatter the Greek style salad cheese over the top to finish.

Enjoy!

Nutrition per serving

474

kcal

Energy (kcal)

1982

kJ

Energy (kJ)

19.8

g

Fat

6

g

of which saturates

52.8

g

Carbohydrate

4.4

g

of which sugars

5.9

g

Dietary Fibre

24.7

g

Protein

3.16

g

Salt

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