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Quick Ras-el-Hanout Prawns
Very Hot
Rapid
WeightWatchers
Quick Ras-el-Hanout Prawns

with Zhoug Bulgur Wheat and Greek Style Cheese

10 min
Difficulty: 1/3
Middle Eastern

This delicious Quick Ras-el-Hanout Prawns has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Milk
Celery
May contain traces of allergens
Crustaceans
Cereals containing gluten

Utensils

Lid
Paper Towel
Medium Saucepan
Large Frying Pan

Tags

Very Hot
Under 650 kcal
Good
Rapid
WeightWatchers
Ingredients
Vegetable Stock Paste

Vegetable Stock Paste

10

Bulgur Wheat

Bulgur Wheat

120

Courgette

Courgette

1

King Prawns

King Prawns

150

Ras-el-Hanout

Ras-el-Hanout

0.5

Greek Style Salad Cheese

Greek Style Salad Cheese

50

Zhoug Style Paste

Zhoug Style Paste

50

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75

Water for the Bulgur

Water for the Bulgur

240

Preparation
1
Cook the Bulgur Wheat

a) Pour the water for the bulgur wheat (see pantry for amount) and the veg stock paste into a saucepan and bring to the boil. 

b) Stir in the bulgur, bring back up to the boil and simmer for 1 min. Pop a lid on the pan and remove from the heat.

c) Leave to the side for 12-15 mins or until ready to serve.

2
Get Prepped

a) Meanwhile, trim the courgette, then quarter lengthways. Chop into 1cm chunks.

b) Drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns.

3
Fry the Courgette

a) Heat a drizzle of oil in a large frying pan on medium heat.

b) Once hot, add the courgette. Season with salt and pepper.

c) Fry, stirring occasionally, until softened, 3-4 mins.

4
Bring on the Prawns

a) Once the courgette has softened, add the prawns and ras-el-hanout (add less if you'd prefer things milder) to the pan.

b) Mix well and season with salt and pepper.

c) Cook, stirring occasionally, until the prawns are cooked, 4-5 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

5
Combine and Stir

a) Meanwhile, crumble the Greek style salad cheese into small pieces.

b) When your bulgur wheat is ready, fluff it up with a fork and stir through the zhoug paste (add less if you'd prefer things milder).

c) Add the cooked prawns and courgette to the bulgur and gently mix together. Taste and season with salt and pepper if needed.

6
Finish And Serve

a) Share the zhoug bulgur wheat and ras-el-hanout prawns between your bowls.

b) Spoon over the yoghurt and scatter the Greek style salad cheese over the top to finish.

Enjoy!

Nutrition per serving

491

kcal

Energy (kcal)

2053

kJ

Energy (kJ)

19.8

g

Fat

6

g

of which saturates

55.4

g

Carbohydrate

6.8

g

of which sugars

26.5

g

Protein

3.08

g

Salt

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