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Chermoula Spiced Lamb and Rice
Medium Spice
Rapid
WeightWatchers
Chermoula Spiced Lamb and Rice

with Harissa and Mint Yoghurt

15 min
Difficulty: 2/3
Middle Eastern

This delicious Chermoula Spiced Lamb and Rice has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Milk
Sulphites

Utensils

Kettle
Garlic Press
Sieve
Lid
Large Saucepan
Pan

Tags

Medium Spice
Under 650 kcal
Fair
Rapid
WeightWatchers
Ingredients
Lamb Mince

Lamb Mince

200 grams

Basmati Rice

Basmati Rice

150 grams

Garlic Clove

Garlic Clove

2 unit(s)

Mint

Mint

1 bunch(es)

Harissa Paste

Harissa Paste

50 grams

Chermoula Spice Mix

Chermoula Spice Mix

0.5 sachet(s)

Tomato Puree

Tomato Puree

30 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Fry the Lamb

a) Boil a full kettle.

b) Heat a medium frying pan on medium-high heat (no oil).

c) Once hot, add the lamb mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

2
Cook the Rice

a) While the mince cooks, pour the boiled water into a large saucepan with 1/4 tsp salt on high heat.

b) Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

3
Prep Time

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Pick the mint leaves from their stalks and finely chop (discard the stalks).

4
Spice Things Up

a) Once the lamb has browned, add the garlic, harissa paste, chermoula spice mix (add less of both if you'd prefer things milder) and tomato puree. Cook for 1 min more.

b) Stir in the water for the sauce (see pantry for amount) and chicken stock paste. Season with salt and pepper.

c) Bring to the boil, then cook until the sauce is slightly thickened, 2-3 mins.

5
Mix your Mint Yoghurt

a) Meanwhile, mix together the yoghurt and half the mint in a small bowl.

b) Season to taste with salt and pepper.

6
Finish and Serve

a) Once the sauce has thickened, add the cooked rice to the lamb and mix well to combine.

b) Share the lamb and rice between your bowls.

c) Spoon the mint yoghurt on top and sprinkle over the remaining mint to finish.

Enjoy!

Nutrition per serving

627

kcal

Energy (kcal)

2624

kJ

Energy (kJ)

25.9

g

Fat

9.5

g

of which saturates

69.9

g

Carbohydrate

7.8

g

of which sugars

2.5

g

Dietary Fibre

29.6

g

Protein

1.89

g

Salt

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