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Peri Peri Chicken Breast and Couscous Bowl
Medium Spice
Rapid
WeightWatchers
Peri Peri Chicken Breast and Couscous Bowl

with Peas and Cheddar Cheese

20 min
Difficulty: 1/3

This delicious Peri Peri Chicken Breast and Couscous Bowl has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Milk
May contain traces of allergens
Cereals containing gluten
Soya

Utensils

Large Bowl
Kettle
Garlic Press
Grater
Cling Film
Large Frying Pan

Tags

Medium Spice
Under 650 kcal
SEO
Rapid
WeightWatchers
Ingredients
Couscous

Couscous

120

Peas

Peas

120

Chicken Stock Paste

Chicken Stock Paste

20

Diced British Chicken Breast

Diced British Chicken Breast

260

Garlic Clove

Garlic Clove

2

Mature Cheddar Cheese

Mature Cheddar Cheese

30

Peri Peri Seasoning

Peri Peri Seasoning

1

Tomato Passata

Tomato Passata

1

Red Pepper Chilli Jelly

Red Pepper Chilli Jelly

25

Water for the Couscous

Water for the Couscous

240

Water for the Sauce

Water for the Sauce

50

Preparation
1
Get the Couscous on

a) Boil a full kettle. 

b) Put the couscous in a large bowl. Pour in the boiling water for the couscous (see pantry for amount), stir in the peas and half the chicken stock paste, then cover tightly with cling film. 

c) Leave to the side for 10 mins or until ready to serve.

2
Fry the Chicken

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken to the pan and season with salt and pepper.

c) Cook until browned all over, 5-6 mins. Turn occasionally. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. 

d) In the meantime, peel and grate the garlic (or use a garlic press). Grate the cheese. 

 

3
Add the Spicy Flavour

a) Once the chicken has browned, add the garlic and peri peri seasoning, fry for 1 min. 

 

 

4
Bring on the Sauce

a) Bring to the boil, stir and lower the heat so the sauce simmers gently. 

b) Simmer until the chicken is cooked through, 3-4 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Chilli Jam Time

a) Once the chicken is cooked through, stir in the red pepper chilli jam. 

b) Season with salt and pepper and remove from the heat. 

6
Serve

a) Fluff up the couscous with a fork then share it out between your serving bowls. 

b) Spoon over the peri peri chicken and sprinkle over the cheese to finish. 

Enjoy!

Nutrition per serving

566

kcal

Energy (kcal)

2368

kJ

Energy (kJ)

10.8

g

Fat

4.7

g

of which saturates

65.6

g

Carbohydrate

17.3

g

of which sugars

49.3

g

Protein

3.09

g

Salt

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