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Glazed Falafels and Harissa Tabbouleh
Medium Spice
Veggie
Climate Conscious
Glazed Falafels and Harissa Tabbouleh

with Tomato, Cucumber and Cheese

15 min
Difficulty: 1/3
Middle Eastern

Our Glazed Falafels and Harissa Tabbouleh is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

Milk
Celery
May contain traces of allergens
Sulphites
Cereals containing gluten

Utensils

Baking Tray
Bowl
Lid
Large Saucepan

Tags

Medium Spice
Veggie
Under 650 kcal
Climate Conscious
Seasonal
Sunshining-dining
SEO
Climate Superstar
Ingredients
Bulgur Wheat

Bulgur Wheat

110 grams

Medium Tomato

Medium Tomato

2 unit(s)

Cucumber

Cucumber

0.5 unit(s)

Red Wine Vinegar

Red Wine Vinegar

12 grams

Red Pepper Chilli Jelly

Red Pepper Chilli Jelly

25 grams

Harissa Paste

Harissa Paste

50 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Ready to Eat Falafels

Ready to Eat Falafels

171 grams

Water for the Bulgur

Water for the Bulgur

220 milliliter(s)

Honey

Honey

0.5 tbsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Preparation
1
Bring on the Bulgur

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pour the water for the bulgur wheat (see pantry for amount) into a large saucepan and bring to the boil.

Stir in the bulgur, bring back up to the boil and simmer for 1 min. Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

2
Dress to Impress

Meanwhile, cut the tomato into 1cm chunks.

Trim the cucumber (see ingredients for amount), then halve lengthways. Cut lengthways into roughly 1cm wide strips, then cut into 1cm pieces widthways.

In a medium bowl, combine the red wine vinegar, honey and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper.

Stir the tomato and cucumber into the dressing.

3
Bake the Falafels

Place the falafels onto a medium baking tray and bake on the top shelf of your oven until golden brown, 5-8 mins.

4
Add the Glaze

When the falafels are golden, remove from the oven.

Drizzle over the red pepper chilli jelly and turn to coat the falafels in the glaze.

5
Tabbouleh Time

When the bulgur is ready, fluff up the grains with a fork, then stir through the cucumber, tomato and harissa paste (add less if you'd prefer things milder). 

Season to taste with salt and pepper. 

6
Serve Up

Share the harissa tabbouleh between your serving bowls, then top with the glazed falafel.

Finish by crumbling over the Greek style cheese.

Enjoy!

Nutrition per serving

2332

kJ

Energy (kJ)

557

kcal

Energy (kcal)

23.3

g

Fat

5.3

g

of which saturates

71.4

g

Carbohydrate

19.8

g

of which sugars

15.2

g

Protein

1.61

g

Salt

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