with Zhoug Bulgur, Courgette and Yoghurt
Looking for a quick and tasty midweek dinner option? Try cooking up our Quick Chermoula Chicken in just 20 minutes for a delicious and speedy meal.
Allergens
Utensils
Tags
Garlic Clove
2
Chicken Stock Paste
10
Bulgur Wheat
120
Zhoug Style Paste
50
Diced British Chicken Breast
260
Chermoula Spice Mix
1
Courgette
1
Lemon
0.5
Low Fat Natural Yoghurt
75
Water for the Bulgur
240
a) Peel and grate the garlic (or use a garlic press).
b) Add the water for the bulgur (see pantry for amount), chicken stock paste and garlic to a saucepan and bring to the boil.
c) Stir in the bulgur and zhoug style paste (add less if you prefer things milder), bring back up to the boil and simmer for 1 min.
d) Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.
a) Meanwhile, heat a drizzle of oil in a frying pan on high heat.
b) Once hot, add the chicken and sprinkle over the chermoula spice mix (add less if you'd prefer things milder). Season with salt and pepper.
c) Fry until the chicken is golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.
a) While the chicken cooks, trim the courgette, then quarter lengthways. Cut into 1cm chunks.
b) Zest and halve the lemon (see ingredients for amount).
a) When the chicken is cooked, transfer it to a bowl. Pop your (now empty) frying pan back on medium heat with a drizzle of oil if needed.
b) Once hot, add the courgette to the pan. Season with salt and pepper, then fry until softened, 3-4 mins.
c) Add the chicken back into the pan and stir together with the veg, then cook for 2 mins more.
a) Fluff up the cooked bulgur wheat with a fork.
b) Add the bulgur to the chicken and veg pan and stir through with the lemon zest until combined.
c) Taste and add salt and pepper if needed.
a) Spoon the chermoula chicken and bulgur wheat into your bowls.
b) Top with a dollop of yoghurt.
c) Serve with the remaining lemon cut into wedges for squeezing over.
Enjoy!
548
kcal
Energy (kcal)
2291
kJ
Energy (kJ)
16.5
g
Fat
2.9
g
of which saturates
59.2
g
Carbohydrate
7.9
g
of which sugars
43.4
g
Protein
2.11
g
Salt