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Quick Chermoula Chicken
High Protein
Very Hot
Rapid
Quick Chermoula Chicken

with Zhoug Bulgur, Courgette and Yoghurt

20 min
Difficulty: 2/3
Middle Eastern

Looking for a quick and tasty midweek dinner option? Try cooking up our Quick Chermoula Chicken in just 20 minutes for a delicious and speedy meal.

Allergens

Milk
Celery
May contain traces of allergens
Cereals containing gluten

Utensils

Bowl
Garlic Press
Pan
Zester
Medium Saucepan

Tags

High Protein
Very Hot
Under 650 kcal
Good
Rapid
Ingredients
Garlic Clove

Garlic Clove

2

Chicken Stock Paste

Chicken Stock Paste

10

Bulgur Wheat

Bulgur Wheat

120

Zhoug Style Paste

Zhoug Style Paste

50

Diced British Chicken Breast

Diced British Chicken Breast

260

Chermoula Spice Mix

Chermoula Spice Mix

1

Courgette

Courgette

1

Lemon

Lemon

0.5

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75

Water for the Bulgur

Water for the Bulgur

240

Preparation
1
Cook the Zhoug Bulgur

a) Peel and grate the garlic (or use a garlic press).

b) Add the water for the bulgur (see pantry for amount), chicken stock paste and garlic to a saucepan and bring to the boil.

c) Stir in the bulgur and zhoug style paste (add less if you prefer things milder), bring back up to the boil and simmer for 1 min.

d) Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

 

2
Fry the Chicken

a) Meanwhile, heat a drizzle of oil in a frying pan on high heat.

b) Once hot, add the chicken and sprinkle over the chermoula spice mix (add less if you'd prefer things milder). Season with salt and pepper.

c) Fry until the chicken is golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

3
Get Prepped

a) While the chicken cooks, trim the courgette, then quarter lengthways. Cut into 1cm chunks.

b) Zest and halve the lemon (see ingredients for amount).

4
Bring on the Veg

a) When the chicken is cooked, transfer it to a bowl. Pop your (now empty) frying pan back on medium heat with a drizzle of oil if needed.

b) Once hot, add the courgette to the pan. Season with salt and pepper, then fry until softened, 3-4 mins.

c) Add the chicken back into the pan and stir together with the veg, then cook for 2 mins more.

5
Combine and Stir

a) Fluff up the cooked bulgur wheat with a fork.

b) Add the bulgur to the chicken and veg pan and stir through with the lemon zest until combined. 

c) Taste and add salt and pepper if needed.

6
Serve

a) Spoon the chermoula chicken and bulgur wheat into your bowls.

b) Top with a dollop of yoghurt.

c) Serve with the remaining lemon cut into wedges for squeezing over.

Enjoy!

Nutrition per serving

548

kcal

Energy (kcal)

2291

kJ

Energy (kJ)

16.5

g

Fat

2.9

g

of which saturates

59.2

g

Carbohydrate

7.9

g

of which sugars

43.4

g

Protein

2.11

g

Salt

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