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Gobi Matar Rogan Josh and Basmati Rice
Medium Spice
Veggie
Climate Conscious
Gobi Matar Rogan Josh and Basmati Rice

with Cauliflower, Peas and Flaked Almonds

20 min
Difficulty: 1/3
Indian

This delicious Gobi Matar Rogan Josh and Basmati Rice has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Celery
May contain traces of allergens
Sesame
Peanut
Nuts

Utensils

Baking Tray
Kettle
Garlic Press
Sieve
Lid
Large Saucepan
Medium Saucepan

Tags

Medium Spice
Veggie
Under 650 kcal
Climate Conscious
SEO
Rapid
WeightWatchers
Climate Superstar
Ingredients
Cauliflower Florets

Cauliflower Florets

300 grams

Curry Powder Mix

Curry Powder Mix

1 sachet(s)

Basmati Rice

Basmati Rice

150 grams

Garlic Clove

Garlic Clove

2 unit(s)

Rogan Josh Curry Paste

Rogan Josh Curry Paste

50 grams

Tomato Passata

Tomato Passata

1 carton(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Peas

Peas

120 grams

Mango Chutney

Mango Chutney

40 grams

Toasted Flaked Almonds

Toasted Flaked Almonds

15 grams

Water for the Sauce

Water for the Sauce

125 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Get Started

a) Preheat your oven to 220°C/200°C fan/gas mark 7. 

b) Boil a full kettle.

c) Halve any large cauliflower florets.

2
Cauliflower Power

a) Pop the cauliflower onto a large baking tray. Drizzle with oil, sprinkle over half the curry powder and season with salt and pepper. 

b) Toss to coat. Spread them out in a single layer. 

c) When the oven is hot, roast on the top shelf until golden brown and tender, 15-18 mins. Turn halfway through.

3
Cook the Rice

a) Meanwhile, pour the boiled water into a medium saucepan with 1/4 tsp salt on high heat. 

b) Add the rice and cook for 10-12 mins. 

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

d) In the meantime, peel and grate the garlic (or use a garlic press).

4
Curry Up

a) Heat a drizzle of oil in a large saucepan on medium-high heat.

b) Once hot, add the garlic, remaining curry powder and the rogan josh curry paste. Fry until fragrant, 1 min.

c) Stir in the passata, vegetable stock paste and water for the sauce (see pantry for amount).

d) Bring to the boil, then reduce the heat and simmer until thickened, 3-4 mins.

5
All Together Now

a) Stir the peas, mango chutney and butter (see pantry for amount) into the curry sauce.

b) Heat until the peas are piping hot and the butter has fully melted, 1-2 mins. 

c) Taste and season with salt and pepper.

d) When the cauliflower is roasted, stir it into the curry.

6
Serve

a) Share the rice between your serving bowls.

b) Top with the gobi matar rogan josh curry.

c) Sprinkle over the flaked almonds to finish.

Enjoy!

Nutrition per serving

646

kcal

Energy (kcal)

2703

kJ

Energy (kJ)

20.9

g

Fat

6.6

g

of which saturates

94.9

g

Carbohydrate

25.1

g

of which sugars

11.5

g

Dietary Fibre

17.3

g

Protein

3.09

g

Salt

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