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Crispy Smashed Sprout Caesar Style Bacon Salad
Low Carb
Crispy Smashed Sprout Caesar Style Bacon Salad

with Garlic Butter, Dried Cranberries, Ciabatta Croutons and Baby Gem

30 min
Difficulty: 1/3

A seasonal twist on a true classic. Caesar salad, but make it vegetarian and full of winter veg, with crispy smashed sprouts, dried cranberries and roasted red onion. Finish with the classic lettuce, croutons and creamy dressing.

Allergens

Milk
Celery
May contain traces of allergens
Barley
Wheat
Mustard
Rye
Egg
Sulphites
Cereals containing gluten

Utensils

Baking Tray
Colander
Kettle
Aluminum Foil
Bowl
Garlic Press
Kitchen Shears
Medium Saucepan

Tags

Low Carb
Ingredients
Brussels Sprouts

Brussels Sprouts

200 grams

Garlic Clove

Garlic Clove

2 unit(s)

Ciabatta

Ciabatta

1 unit(s)

Red Onion

Red Onion

1 unit(s)

Baby Gem Lettuce

Baby Gem Lettuce

1 unit(s)

Mayonnaise

Mayonnaise

64 grams

Cider Vinegar

Cider Vinegar

15 milliliter(s)

Wholegrain Mustard

Wholegrain Mustard

10 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40 grams

Dried Cranberries

Dried Cranberries

30 grams

Crispy Onions

Crispy Onions

1 sachet(s)

British Smoked Bacon Lardons

British Smoked Bacon Lardons

90 grams

Butter

Butter

20 grams

Olive Oil for the Dressing

Olive Oil for the Dressing

1.5 tbsp

Preparation
1
Get Started

Preheat your oven to 220°C/200°C fan/gas mark 7.

Remove the butter (see pantry for amount) from your fridge and leave to one side to soften. Boil a full kettle.

Trim the Brussels sprouts.

Pour the boiled water into a medium saucepan with ¼ tsp salt and bring back to the boil. Add the Brussels sprouts and cook until tender, 6-8 mins.

2
Bake the Croutons

Meanwhile, pop half the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it. Roast the parcel until soft, 10-12 mins.

Tear the ciabatta into roughly 2cm chunks. Pop the ciabatta onto a baking tray in a single layer. Drizzle with oil, season with salt and pepper and toss to coat well.

Bake the croutons on the middle shelf of your oven until golden, 8-10 mins, then remove from the oven and set aside.

3
Make the Garlic Butter

Next, peel and grate the remaining garlic (or use a garlic press). Halve and peel the red onion, then cut each half into roughly 3cm wedges.

Once the butter has softened slightly, pop into a small bowl and add the grated garlic. Use a fork to mash the garlic into the butter. Season with salt and pepper.

Once the sprouts are cooked, drain in a colander.

4
Smash the Sprouts

Add the Brussels sprouts and onion wedges to a baking tray. Spread out in a single layer, then crush each sprout with the bottom of a cup.

Drizzle with oil and season with salt and pepper. Roast on the top shelf until golden, 15-20 mins.

Once the sprouts are cooked, add the garlic butter to the tray. Toss to coat the sprouts and onion in the butter.

5
Time to Get Dressed

Meanwhile, trim the baby gem, separate the leaves, then tear into bite-sized pieces.

Once the roasted garlic has cooled, cut the end with scissors, squeeze it out of the skin and mash with a fork.

In a large bowl, combine the mayo, cider vinegar, mustard (add less if you'd prefer), roasted garlic, half the hard Italian style cheese and the olive oil for the dressing (see pantry for amount). Season with salt and pepper.

6
Serve

When everything's ready, add the baby gem, dried cranberries and roasted red onion to the Caesar style dressing. Toss together, then add the croutons and toss again.

Share the salad between your serving bowls. Top with the sprouts.

Sprinkle over the remaining cheese and scatter over the crispy onions to finish.

Nutrition per serving

2816

kJ

Energy (kJ)

673

kcal

Energy (kcal)

40.7

g

Fat

13.7

g

of which saturates

45.5

g

Carbohydrate

19

g

of which sugars

4.3

g

Dietary Fibre

22.8

g

Protein

3.26

g

Salt

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