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Creamy Cajun Spiced Prawns and Butter Beans
Medium Spice
Pescatarian
Customer Favourite
Creamy Cajun Spiced Prawns and Butter Beans

with Roasted Sweet Potato and Garlic Bread

20 min
Difficulty: 1/3
Cajunsk

Coming together to make a bowl of comfort, this delicious combination of prawns, roasted sweet potato, spinach, tomato and butter beans in creamy sauce is flavoured with a warming blend of Cajun spices, such as chilli powder, ground cumin, oregano and thyme.

Allergens

Milk
May contain traces of allergens
Barley
Wheat
Crustaceans
Rye
Cereals containing gluten

Utensils

Baking Tray
Garlic Press
Sieve
Large Saucepan
Grater

Tags

Medium Spice
Pescatarian
Latin-american-faves
Soup-stew
Customer Favourite
Ingredients
Sweet Potato

Sweet Potato

2 unit(s)

Butter Beans

Butter Beans

1 carton(s)

Mature Cheddar Cheese

Mature Cheddar Cheese

40 grams

Garlic Clove

Garlic Clove

3 unit(s)

Ciabatta

Ciabatta

1 unit(s)

Cajun Spice Mix

Cajun Spice Mix

1 sachet(s)

Tomato Passata

Tomato Passata

1 carton(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Creme Fraiche

Creme Fraiche

75 grams

Baby Spinach

Baby Spinach

100 grams

King Prawns

King Prawns

150 grams

Sugar

Sugar

1 tsp

Water

Water

75 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Roast the Sweet Potatoes

Preheat your oven to 240°C/220°C fan/gas mark 9. Chop the sweet potatoes into 1cm chunks (no need to peel).

Pop the sweet potato onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 18-20 mins. Turn halfway through.

2
Do the Prep

Meanwhile, drain and rinse the butter beans in a sieve. Grate the cheese.

Peel and grate the garlic (or use a garlic press).

Halve the ciabatta and lay onto a medium baking tray, cut-side up. Spread over half the garlic, drizzle with oil and season with salt. Set aside.

3
Start the Stew

Heat a drizzle of oil in a large saucepan on medium-high heat. Drain the prawns.

Once hot, add the Cajun spice mix (add less if you'd prefer things milder) and remaining garlic. Stir-fry until fragrant, 30 secs.

Add the prawns, butter beans, passata, vegetable stock paste, creme fraiche, sugar and water for the sauce (see pantry for both amounts).

Stir to combine, bring to the boil, then lower the heat and simmer until slightly reduced, 5-6 mins. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.

4
Bake the Bread

Meanwhile, bake the garlic bread on the middle shelf of your oven until golden, 5-6 mins.

When ready, cut the garlic bread diagonally into triangles.

5
Finish the Stew

Once the stew has slightly reduced, add the spinach a handful at a time until wilted. Next, stir in the roasted sweet potato. Stir to combine and simmer until piping hot, 1-2 mins.

Stir in the butter (see pantry for amount) until melted.

Taste and season with salt and pepper if needed. Add a splash of water if it's a little too thick.

6
Serve Up

Share the Cajun prawn and butter bean stew between your bowls. Sprinkle over the cheese to finish.

Serve the garlic bread alongside.

Nutrition per serving

3476

kJ

Energy (kJ)

831

kcal

Energy (kcal)

31.5

g

Fat

17.9

g

of which saturates

98.4

g

Carbohydrate

24.2

g

of which sugars

19.2

g

Dietary Fibre

32.1

g

Protein

4.56

g

Salt

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