with Corn, Butter Beans and Sweet Potato
This Creamy Mexican Style Spiced Stew and Ciabatta will be on your table in less than 25 minutes. Mexican style spice mix gives this dish a tasty boost, made with chillies, cumin seeds, paprika and thyme.
Allergens
Utensils
Tags
Sweet Potato
1 unit(s)
Onion
1 unit(s)
Garlic Clove
2 unit(s)
Ciabatta
1 unit(s)
Sweetcorn
160 grams
Butter Beans
1 carton(s)
Mexican Style Spice Mix
1 sachet(s)
Tomato Passata
1 carton(s)
Creme Fraiche
75 grams
Vegetable Stock Paste
15 grams
Baby Spinach
40 grams
Honey
15 grams
Sugar for the Onions
0.5 tsp
Olive Oil for the Garlic Bread
1 tbsp
Water for the Sauce
150 milliliter(s)
a) Preheat your oven to 240°C/220°C fan/gas mark 9.
b) Chop the sweet potato into 2cm chunks (no need to peel).
c) Put the sweet potato chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
d) When the oven is hot, roast on the top shelf until golden, 18-20 mins. Turn halfway through.
a) Meanwhile, halve, peel, and thinly slice the onion.
b) Heat a drizzle of oil and a knob of butter (if you have any) in a medium saucepan on medium heat.
c) Once hot, add the onion, season with salt and pepper and fry, stirring occasionally, until golden and softened, 8-10 mins.
d) Add the sugar for the onions (see pantry for amount) and cook until caramelised, 1-2 mins more.
a) Meanwhile, peel and grate the garlic (or use a garlic press).
b) Halve the ciabatta and lay onto a baking tray, cut-side up. Spread over half the garlic and drizzle over the olive oil for the garlic bread (see pantry for amount). Set aside.
c) Drain and rinse the sweetcorn and butter beans in a sieve.
a) Add the Mexican style spice mix and remaining garlic to the onion and fry for 1 min more.
b) Stir through the passata, creme fraiche, veg stock paste, butter beans, sweetcorn and water for the sauce (see pantry for amount).
c) Bring to a boil, then lower the heat and simmer the sauce until thickened slightly, 5-6 mins. Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.
a) Bake the garlic ciabatta on the middle shelf of your oven until golden, 4-5 mins.
b) Meanwhile, stir the roasted sweet potato and honey into the stew. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.
c) Taste the stew and season with salt and pepper if needed. Add a splash of water if you feel it needs it.
a) Share the creamy Mexican spiced stew between your bowls.
b) Serve your garlic ciabatta alongside.
2828
kJ
Energy (kJ)
676
kcal
Energy (kcal)
21.1
g
Fat
8.9
g
of which saturates
90.8
g
Carbohydrate
30.3
g
of which sugars
19.5
g
Dietary Fibre
18.4
g
Protein
3.83
g
Salt