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Speedy Spiced Chicken Udon
Low Carb
High Protein
Calorie Smart
Speedy Spiced Chicken Udon

with Bell Pepper, Lime and Sesame

20 min
Difficulty: 1/3
Asian

Perfect for a midweek meal, this Speedy Spiced Chicken Udon can be on your table in less than 25 minutes. Ketjap manis, soy sauce and Indonesian inspired spices turn chicken into a tasty topping for thick udon noodles.

Allergens

Pistachio nuts
Almonds
May contain traces of allergens
Macadamia Nuts
Hazelnuts
Pecan Nuts
Brazil nuts
Wheat
Cashew nuts
Sesame
Cereals containing gluten
Peanut
Nuts
Soya

Utensils

Colander
Kettle
Bowl
Garlic Press
Large Frying Pan

Tags

Low Carb
High Protein
Calorie Smart
Healthy Options
Quick
Pan-asian-plates
Noodle-stir-fry
Family Friendly
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Garlic Clove

Garlic Clove

2 unit(s)

Ketjap Manis

Ketjap Manis

40 grams

Soy Sauce

Soy Sauce

10 milliliter(s)

Udon Noodles

Udon Noodles

220 grams

Coleslaw Mix

Coleslaw Mix

120 grams

Indonesian Style Spice Mix

Indonesian Style Spice Mix

1 sachet(s)

Lime

Lime

1 unit(s)

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Honey

Honey

1 tbsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Fry the Chicken

a) Halve the bell pepper and discard the core and seeds. Slice into thin strips. 

b) Heat a drizzle of oil in a large frying pan on medium-high heat.

c) Once hot, add the diced chicken and sliced pepper to the pan. Season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

d) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

2
Prep Time

a) Meanwhile, boil a full kettle. Peel and grate the garlic (or use a garlic press). 

b) In a small bowl, combine the ketjap manis, soy sauce and water for the sauce (see pantry for both amounts). Set your sauce mixture aside.

c) Pop the udon noodles into a medium heatproof bowl. Pour over the boiling water to cover the noodles. Leave for 2-3 mins, then gently separate with a fork. Drain in a colander.

3
Flavour Town

a) Once the chicken has browned, add the coleslaw mix, garlic and Indonesian style spice mix to the pan.

b) Cook, stirring, until fragrant, 1-2 mins.

4
Simmer your Sauce

a) Add the sauce mixture to the pan.

b) Bring to the boil, then simmer until slightly reduced, 2-3 mins.

c) Meanwhile, cut the lime into wedges.

5
Add the Udon

a) Add the cooked noodles to the pan.

b) Simmer until piping hot, 1-2 mins.

c) Stir in the butter (see pantry for amount) until melted. Remove from the heat.

d) Stir in a good squeeze of lime juice.

6
Serve Up

a) Share the chicken udon between your bowls.

b) Sprinkle over the sesame seeds to finish.

c) Serve with any remaining lime wedges for squeezing over.

Nutrition per serving

2122

kJ

Energy (kJ)

507

kcal

Energy (kcal)

13

g

Fat

6.2

g

of which saturates

58.3

g

Carbohydrate

25.7

g

of which sugars

6.7

g

Dietary Fibre

38.3

g

Protein

2.46

g

Salt

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