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One Pan Hoisin Beef and Pork Udon
Low Carb
High Protein
Calorie Smart
One Pan Hoisin Beef and Pork Udon

with Tenderstem® Broccoli and Carrot

20 min
Difficulty: 1/3
Chinese

A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This One Pan Hoisin Beef Udon will be on your table in less than 25 minutes and is great for a balanced lifestyle. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Wheat
Cereals containing gluten
Soya

Utensils

Bowl
Garlic Press
Lid
Pan

Tags

Low Carb
High Protein
Calorie Smart
Healthy Options
Quick
Pan-asian-plates
Noodle-stir-fry
Family Friendly
Ingredients
Tenderstem® Broccoli

Tenderstem® Broccoli

160 grams

Carrot

Carrot

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

British Beef and Pork Mince

British Beef and Pork Mince

240 grams

Hoisin Sauce

Hoisin Sauce

60 grams

Ketjap Manis

Ketjap Manis

20 milliliter(s)

Udon Noodles

Udon Noodles

220 grams

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Get Started

a) Halve any thick broccoli stems lengthways.

b) Trim the carrot, then halve lengthways (no need to peel). Slice widthways into pieces about ½cm thick.

c) Peel and grate the garlic (or use a garlic press).

2
Fry the Veg

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the Tenderstem® and carrot. Stir-fry for 2-3 mins. Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 2-3 mins more. Season with salt and pepper.

c) Remove the veg and place in a medium bowl. Cover to keep warm. 

3
Get your Mince On

a) Wipe out your frying pan, then pop back on medium-high heat with a drizzle of oil.

b) Once hot, add the beef and pork mince. Fry until the mince has browned, 5-6 mins. Use a spoon to break it up as it cooks.

c) When the mince has browned, drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

4
Flavour Town

a) Once the mince is cooked, add the garlic and fry for 1 min more.

b) Stir in the hoisin, ketjap and water for the sauce (see pantry for amount). 

c) Simmer the sauce until slightly thickened, 2-3 mins.

5
Udon Time

a) Add the udon noodles to the pan along with the broccoli and carrot.

b) Toss to coat in the sauce, using a fork to gently separate the noodles. Simmer until piping hot, 1-2 mins.

c) Taste and season with salt and pepper if needed. Add a splash of water if the sauce is too thick.

6
Finish and Serve

a) Share the noodles between your serving bowls.

Nutrition per serving

2424

kJ

Energy (kJ)

579

kcal

Energy (kcal)

24.8

g

Fat

6.8

g

of which saturates

54.4

g

Carbohydrate

20.2

g

of which sugars

8.1

g

Dietary Fibre

34.6

g

Protein

2.21

g

Salt

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