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Smoky Tagine Inspired Butternut and Chickpeas
Medium Spice
Veggie
Low Carb
Smoky Tagine Inspired Butternut and Chickpeas

with Courgette, Coriander Yoghurt and Greek Style Cheese

25 min
Difficulty: 2/3

Inspired by the slowly-simmered tagine dishes popular in Morocco and Maghrebi cuisine, so-named for the earthernware pot in which they're cooked, this Smoky Tagine Inspired Butternut and Chickpeas is a quicker version for your table.

Allergens

Milk
Celery
May contain traces of allergens

Utensils

Baking Tray
Bowl
Garlic Press
Sieve
Large Frying Pan

Tags

Medium Spice
Dinner-bowls
Veggie
Low Carb
Calorie Smart
Taste of Middle East
Ingredients
Butternut Squash

Butternut Squash

1 unit(s)

Chermoula Spice Mix

Chermoula Spice Mix

1 sachet(s)

Garlic Clove

Garlic Clove

2 unit(s)

Courgette

Courgette

1 unit(s)

Coriander

Coriander

1 bunch(es)

Chickpeas

Chickpeas

1 carton(s)

Tomato Passata

Tomato Passata

1 carton(s)

Smoky Base Paste

Smoky Base Paste

1 sachet(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Sugar

Sugar

1 tsp

Water for the Sauce

Water for the Sauce

150 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Chop the Butternut

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the butternut squash, halve lengthways, then scoop out the seeds (peel first if you prefer). Cut into 2cm chunks.

Pop the diced butternut onto a large baking tray. Drizzle with oil and sprinkle over half the chermoula spice mix. Season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden and cooked through, 25-30 mins. Turn halfway through.

2
Finish the Prep

Meanwhile, peel and grate the garlic (or use a garlic press).

Trim the courgette and slice into 1cm thick rounds. 

Roughly chop the coriander (stalks and all).

Drain the chickpeas in a sieve.

3
Char the Courgette

Heat a drizzle of oil in large frying pan on high heat. 

When hot, add the courgette and cook until charred, 3-4 mins on each side. 

Once charred, lower the heat to medium and add half the garlic. Stir-fry for 30 secs. 

Remove from the heat and season with salt and pepper. Transfer to a bowl, then set aside and cover to keep warm. 

4
Flavour Time

Return the (now empty) frying pan to medium heat with a drizzle of oil

Add the remaining chermoula spice mix and remaining garlic. Stir-fry until fragrant, 1 min. 

Stir in the chickpeas, passata, smoky base paste, vegetable stock paste, sugar and water for the sauce (see pantry for both amounts). Bring to the boil and simmer until the sauce has thickened slightly, 4-5 mins. 

5
All Together Now

Meanwhile, in a small bowl, combine the Greek style yoghurt and half the coriander. Set aside.

Once the stew has thickened, stir through the roasted butternut squash, butter (see pantry for amount) and remaining coriander.

Taste and season the stew with salt and pepper if you feel it needs it. Add a splash of water if it's a little too thick.

6
Serve Up

When everything's ready, share the Middle Eastern style stew between your serving bowls. 

Top with the courgette rounds and a dollop of coriander yoghurt.

Crumble over the Greek style salad cheese to finish.

Nutrition per serving

2208

kJ

Energy (kJ)

528

kcal

Energy (kcal)

22.7

g

Fat

12

g

of which saturates

57.6

g

Carbohydrate

27.7

g

of which sugars

14.7

g

Dietary Fibre

20.9

g

Protein

3.96

g

Salt

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