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Charred Courgette & Creamy Tomato Butter Beans
Medium Spice
Veggie
Low Carb
Charred Courgette & Creamy Tomato Butter Beans

with Ciabatta and Cheese

25 min
Difficulty: 1/3
British

Bring out the best of beans with these Charred Courgette & Creamy Tomato Butter Beans. Perfect for mopping up with ciabatta, this bean-based dish contains plant-based protein and fibre, not to mention tons of flavour and creamy sauce.

Allergens

Milk
Celery
May contain traces of allergens
Barley
Wheat
Rye
Egg
Sulphites
Cereals containing gluten

Utensils

Baking Tray
Bowl
Garlic Press
Sieve
Pan
Zester

Tags

Medium Spice
Dinner-bowls
Veggie
Low Carb
Calorie Smart
New
Regional-specialty
Ingredients
Courgette

Courgette

1 unit(s)

Onion

Onion

1 unit(s)

Lemon

Lemon

0.5 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Butter Beans

Butter Beans

1 carton(s)

Ciabatta

Ciabatta

1 unit(s)

Tomato Passata

Tomato Passata

1 carton(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Creme Fraiche

Creme Fraiche

75 grams

Baby Spinach

Baby Spinach

40 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Sugar

Sugar

0.5 tsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Do the Prep

Trim the courgette and slice into 1cm thick rounds.

Halve, peel and thinly slice the onion.

Zest and cut the lemon into wedges (see ingredients for amount).

Peel and grate the garlic (or use a garlic press).

2
Char the Courgette

Heat a drizzle of oil in a large frying pan on high heat.

When hot, add the courgette and cook until charred, 3-4 mins each side.

Once cooked, season with salt, pepper and a squeeze of lemon juice, then remove from the heat. Cook in batches if necessary.

Transfer to a bowl and cover to keep warm.

3
Fry the Onion

Return the (now empty) frying pan to medium-high heat with a drizzle of oil.

Once hot, add the onion to the pan and stir-fry until softened, 4-5 mins.

Meanwhile, drain and rinse the butter beans in a sieve. Halve the ciabatta.

Preheat your grill to high. 

4
Grill the Garlic Bread

Once softened, add half the garlic to the onion and cook until fragrant, 1 min.

Stir in the passata, red wine stock paste, butter beans, sugar and water for the sauce (see pantry for amount). Bring to the boil and simmer, 3-4 mins.

Meanwhile, lay the ciabatta onto a baking tray, cut-side up. Spread over the remaining garlic and drizzle with olive oil. Grill until golden, 5-6 mins.

5
Finishing Touches

Add the creme fraiche and spinach to the butter bean pan a handful at a time until wilted and piping hot, 1-2 mins.

Stir through the hard Italian style cheese and butter (see pantry for amount) until melted, then remove from the heat.

Taste and season with salt and pepper if needed. Add a splash of water if it's a little thick.

6
Serve Up

Share the creamy butter beans between your bowls.

Top with the charred courgette. Sprinkle over the lemon zest.

Serve your garlic bread alongside.

Nutrition per serving

2296

kJ

Energy (kJ)

549

kcal

Energy (kcal)

25.6

g

Fat

15

g

of which saturates

58.3

g

Carbohydrate

20

g

of which sugars

14.6

g

Dietary Fibre

19

g

Protein

3.75

g

Salt

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