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Umami Miso Baked Cod Rice Bowl
Calorie Smart
Pescatarian
Umami Miso Baked Cod Rice Bowl

with Ginger-Sesame Cucumber Salad, Honey-Soy Sweet Potato and Sriracha

30 min
Difficulty: 1/3
Japanese

Say hello to miso! Umami is one of the five tastes used when tasting food. A staple in Japanese cuisine, miso is made from fermented soy bean paste and is typical of giving the umami flavour that tastebuds love. Paired with cod, this rice bowl is full of Japanese inspired flavours.

Allergens

Pistachio nuts
Almonds
May contain traces of allergens
Macadamia Nuts
Hazelnuts
Pecan Nuts
Brazil nuts
Wheat
Cashew nuts
Fish
Sesame
Cereals containing gluten
Peanut
Nuts
Soya

Utensils

Baking Tray
Kettle
Bowl
Sieve
Lid
Medium Saucepan
Baking Paper

Tags

Dinner-bowls
Calorie Smart
Pescatarian
Pan-asian-plates
Ingredients
Miso Paste

Miso Paste

15 grams

Cod Fillets

Cod Fillets

2 unit(s)

Sushi Rice

Sushi Rice

150 grams

Sweet Potato

Sweet Potato

1 unit(s)

Baby Cucumber

Baby Cucumber

1 unit(s)

Radishes

Radishes

100 grams

Ginger Puree

Ginger Puree

15 grams

Soy Sauce

Soy Sauce

20 milliliter(s)

Sriracha Sauce

Sriracha Sauce

16 milliliter(s)

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Honey

Honey

2 tbsp

Sugar for the Dressing

Sugar for the Dressing

1 tsp

Mayonnaise

Mayonnaise

1 tbsp

Preparation
1
Marinate the Cod

Preheat your oven to 220°C/200°C fan/gas mark 7.

In a small bowl, mix together the miso paste and half the honey (see pantry for amount).

Drain the cod and pat dry with kitchen paper. Lay the cod onto a lined baking tray. Use the back of a spoon to spread the marinade onto the fish and set aside for now to marinate. IMPORTANT: Wash your hands and equipment after handling raw fish.

Meanwhile, boil a half-full kettle. Thoroughly rinse the sushi rice under cold water in a sieve until it runs clear.

2
Bake the Sweet Potato

Cut the sweet potato widthways into 1cm thick rounds (no need to peel).

Put the sweet potato onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

Bake on the middle shelf until golden and cooked through, 25-28 mins. Turn halfway through.

3
Boil the Rice

Meanwhile, pour the boiled water for the rice (see pantry for amount) into a medium saucepan, bring back to the boil on high heat. Stir in the sushi rice and turn the heat down to low. Cover with a tight-fitting lid and cook for 15 mins.

Remove from the heat (still covered) and leave to the side for 5 mins or until ready to serve (the rice will continue to cook in its own steam).

4
Bake the Cod

Once the sweet potato has roasted for 15-18 mins, add the cod to the middle shelf of your oven and roast until the fish is cooked, 10-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.

Meanwhile, trim the cucumber, then cut into 2cm pieces. Trim and quarter the radishes.

5
Prep the Salad

In a medium bowl, combine the ginger puree, half the soy sauce and the sugar for the dressing (see pantry for amount). Add the radish and cucumber to the dressing, then toss together.

When the sweet potato has 5 mins remaining, remove from the oven and pour over the remaining soy sauce and remaining honey (see pantry for amount). Toss to coat the pieces then return to the oven to roast for the remaining time, 5 mins.

6
Serve

Fluff up the rice with a fork and share between your serving bowls.

Top with the miso cod, cucumber and radish ginger salad and the soy-honey sweet potato.

Drizzle over the sriracha and mayo (see pantry for amount). Finish by sprinkling over the sesame seeds.

Nutrition per serving

2617

kJ

Energy (kJ)

626

kcal

Energy (kcal)

9.4

g

Fat

1.2

g

of which saturates

113.4

g

Carbohydrate

26.8

g

of which sugars

6.3

g

Dietary Fibre

25.5

g

Protein

3.78

g

Salt

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