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Stir-Fried Hoisin King Prawn Noodles
High Protein
Calorie Smart
Pescatarian
Stir-Fried Hoisin King Prawn Noodles

with Pepper and Young Pea Pods

25 min
Difficulty: 2/3
Chinese

Hoisin contains Chinese Five Spice, rice vinegar and red miso which gives it its delicious sweet-umami flavour. Here, we're using it as a sauce for prawns, veg and egg noodles in a quick stir-fry that's ready in less than 25 minutes.

Allergens

Pistachio nuts
Almonds
May contain traces of allergens
Macadamia Nuts
Hazelnuts
Pecan Nuts
Brazil nuts
Wheat
Cashew nuts
Crustaceans
Egg
Sesame
Cereals containing gluten
Peanut
Nuts
Soya

Utensils

Bowl
Garlic Press
Sieve
Large Saucepan
Large Frying Pan

Tags

High Protein
Calorie Smart
Healthy Options
Pescatarian
Quick
Pan-asian-plates
Noodle-stir-fry
Family Friendly
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Young Pea Pods

Young Pea Pods

80 grams

Garlic Clove

Garlic Clove

2 unit(s)

Egg Noodle Nest

Egg Noodle Nest

125 grams

King Prawns

King Prawns

150 grams

Ginger Puree

Ginger Puree

15 grams

Hoisin Sauce

Hoisin Sauce

60 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Sriracha Sauce

Sriracha Sauce

15 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Honey

Honey

1 tbsp

Water for the Sauce

Water for the Sauce

75 milliliter(s)

Preparation
1
Prep the Veg

a) Halve the bell pepper and discard the core and seeds. Slice into thin strips. Cut the young pea pods in half lengthways.

b) Peel and grate the garlic (or use a garlic press). 

c) Drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns.

2
Cook the Noodles

a) Meanwhile, bring a large saucepan of water to the boil with ½ tsp salt for the noodles. 

b) When boiling, add the noodles and cook until tender, 4 mins. 

c) Once the noodles are cooked, drain in a sieve and run under cold water to stop them sticking together. Set aside for later.

3
Stir-Fry the Pepper

a) Heat a drizzle of oil in a large frying pan on medium-high.

b) Once hot, add the sliced pepper. Stir-fry until softened, 6-7 mins. 

c) Add the prawns, garlic and ginger puree. Stir-fry for 2-3 mins.

4
Make the Hoisin Glaze

a) While everything cooks, in a small bowl, combine the hoisin sauce, soy sauce, sriracha, honey and water for the sauce (see pantry for both amounts).

5
Combine and Stir

a) Once everything's cooked, add the noodles, pea pods and hoisin glaze to the frying pan. Bring to the boil and mix well to combine.

b) Reduce the heat slightly and simmer until everything's piping hot and the sauce has thickened slightly, 3-4 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

c) Season to taste. Add a splash of water if you feel it needs it.

6
Time to Serve

a) Share the hoisin prawn noodles between your bowls.

b) Sprinkle over the sesame seeds to finish.

Nutrition per serving

1786

kJ

Energy (kJ)

427

kcal

Energy (kcal)

3.8

g

Fat

1

g

of which saturates

73.9

g

Carbohydrate

24

g

of which sugars

6.5

g

Dietary Fibre

22.8

g

Protein

4.95

g

Salt

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