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Curried Mango Chutney Glazed Chicken Breast
Medium Spice
High Protein
Calorie Smart
Curried Mango Chutney Glazed Chicken Breast

with Cheera Thoran Style Spring Greens, Green Beans and Roast Potatoes

25 min
Difficulty: 1/3
Sri Lankesisk

Tender chicken flavoured with curry powder and glazed with mango chutney is paired with a traditional Keralan dish - cheera thoran. Consisting of chopped greens, spices and coconut, it's also known as laal bhaji. Cheera is the Malayalam word for spinach but you can use any green veg you have to hand in a thoran!

Allergens

Mustard

Utensils

Baking Tray
Bowl
Garlic Press
Lid
Pan

Tags

Medium Spice
High Protein
Calorie Smart
Healthy Options
South/SoutheastAsian
Curries
Ingredients
Potatoes

Potatoes

450 grams

Echalion Shallot

Echalion Shallot

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Green Beans

Green Beans

80 grams

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Curry Powder Mix

Curry Powder Mix

1 sachet(s)

Desiccated Coconut

Desiccated Coconut

15 grams

Sliced Spring Greens

Sliced Spring Greens

150 grams

Chilli Flakes

Chilli Flakes

1 sachet(s)

Mustard Seeds

Mustard Seeds

1 sachet(s)

Mango Chutney

Mango Chutney

40 grams

Honey

Honey

1 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the potatoes into 2cm chunks (no need to peel).

Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press).

Trim the green beans, then cut into thirds.

2
Roast your Potatoes

Pop the potato chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

3
Cook the Chicken

Meanwhile, lay the chicken onto another baking tray, drizzle with oil and season with salt and pepper. Sprinkle over the curry powder and use your hands to coat. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Drizzle the honey (see pantry for amount) over the chicken, then roast on the middle shelf of your oven until cooked through, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

4
Start your Thoran

Heat a large frying pan on medium-high heat (no oil). Once hot, add the desiccated coconut and cook, stirring regularly, until lightly toasted, 2-3 mins. TIP: Watch it like a hawk as it can burn easily.

Set the toasted coconut aside in a small bowl, wipe out your pan, then pop back on medium-high heat with a drizzle of oil.

Once hot, add the green beans and shallot. Stir-fry until the beans are starting to char and the shallot is soft and golden, 3-4 mins. 

5
Finish the Thoran

Stir the spring greens, garlic, chilli flakes (add less if you'd prefer things milder) and mustard seeds into the shallot pan and cook for 1 min. 

Add a splash of water and cover with a tight-fitting lid and cook until wilted, 5-6 mins.

Remove from the heat and season with salt and pepper. Stir in the toasted coconut (you can reheat later if your potatoes and chicken aren't finished cooking yet).

6
Finish and Serve

Once the chicken has finished cooking, remove from the oven and drizzle over the mango chutney. Leave the rest for a couple of mins.

If needed, warm through your spring green cheera style thoran.

Serve the chicken with the cheera thoran and potatoes alongside.

Add a dollop of mayo (see pantry for amount) to your plates. Drizzle over any chicken resting juices to finish.

Nutrition per serving

2611

kJ

Energy (kJ)

624

kcal

Energy (kcal)

22.1

g

Fat

6.8

g

of which saturates

69.4

g

Carbohydrate

23.7

g

of which sugars

12.1

g

Dietary Fibre

41

g

Protein

0.83

g

Salt

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