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Chermoula Beef Koftas and Balsamic Fig Sauce
High Protein
Calorie Smart
Chermoula Beef Koftas and Balsamic Fig Sauce

with Herby Roasted Potatoes and Tomato & Rocket Salad

30 min
Difficulty: 2/3

Koftas (also known as 'kofte') are a popular type of meatball style dish. These Chermoula Beef Koftas and Balsamic Fig Sauce pair spiced koftas with a sticky, easy-to-make fig sauce that adds tartness and a hint of sweetness.

Allergens

Wheat
Sulphites
Cereals containing gluten

Utensils

Bowl
Garlic Press
Pan

Tags

High Protein
Calorie Smart
Healthy Options
Classic-plates
Taste of Middle East
Ingredients
Potatoes

Potatoes

450 grams

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Garlic Clove

Garlic Clove

1 unit(s)

Red Onion

Red Onion

1 unit(s)

Dried Oregano

Dried Oregano

1 sachet(s)

Chermoula Spice Mix

Chermoula Spice Mix

1 sachet(s)

Breadcrumbs

Breadcrumbs

10 grams

British Beef Mince

British Beef Mince

240 grams

Fig Jam

Fig Jam

40 grams

Balsamic Vinegar

Balsamic Vinegar

24 milliliter(s)

Wild Rocket

Wild Rocket

40 grams

Salt for the Breadcrumbs

Salt for the Breadcrumbs

0.25 tsp

Water for the Breadcrumbs

Water for the Breadcrumbs

2 tbsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel).

Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Add the Onion

Meanwhile, halve the baby plum tomatoes. Peel and grate the garlic (or use a garlic press). 

Halve, peel and chop the red onion into 2cm chunks.

When the potatoes are halfway through cooking, add the onion to the same tray and sprinkle over the dried oregano. Toss to coat, then roast in your oven for the remaining time.

3
Make your Koftas

In a large bowl, combine the garlic, chermoula, breadcrumbs, salt and water for the breadcrumbs (see pantry for both amounts), then add the beef mince

Season with pepper and mix together with your hands.

Shape into mini sausage shapes, 4 per person. Flatten to make koftas. IMPORTANT: Wash your hands and equipment after handling raw mince.

4
Fry Time

Heat a drizzle of oil in a frying pan on medium-high heat.

Once hot, add the koftas to the pan and fry until browned all over and cooked through, 10-12 mins. IMPORTANT: The koftas are cooked when no longer pink in the middle.

Transfer the koftas to a plate and cover with foil to keep warm.

Meanwhile, drain the fat from the pan and add the fig jam and half the balsamic vinegar. Bring to the boil, then remove from the heat. Add a splash of water if it's a little too thick.

5
Dress the Salad

When everything's nearly ready, in a medium bowl, mix together the olive oil for the dressing (see pantry for amount), remaining balsamic vinegar and a pinch of salt

Add the tomatoes and rocket to the dressing and toss well.

6
Serve

When you're ready to serve, plate up your koftas with the roasted potatoes and salad alongside. 

Spoon the balsamic fig sauce over the koftas to finish.

Nutrition per serving

2487

kJ

Energy (kJ)

594

kcal

Energy (kcal)

19.2

g

Fat

7.2

g

of which saturates

69.6

g

Carbohydrate

18.8

g

of which sugars

8.6

g

Dietary Fibre

32.7

g

Protein

1.37

g

Salt

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