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Sticky Chermoula Chicken Breast and Cumin Roasted Root Veg
High Protein
Calorie Smart
Sticky Chermoula Chicken Breast and Cumin Roasted Root Veg

with Green Chilli Yoghurt, Tamarind Chutney and Crispy Chickpeas

30 min
Difficulty: 2/3

Chermoula spice mix is widely used in North African cuisine, fragrant with paprika, turmeric and coriander. Here, we're using it to spice up chicken and crispy, then serving with warm cumin roasted veg, green chilli yoghurt and sweet-sour tamarind chutney for a dish that hits every flavour note.

Allergens

Milk
Barley
Cereals containing gluten

Tags

High Protein
Calorie Smart
Healthy Options
Classic-plates
Taste of Middle East
Under 650 kcal
Ingredients
Garlic Clove

Garlic Clove

2 unit(s)

Carrot

Carrot

2 unit(s)

Red Onion

Red Onion

1 unit(s)

Sweet Potato

Sweet Potato

1 unit(s)

White Cumin Seeds

White Cumin Seeds

1 sachet(s)

Chickpeas

Chickpeas

1 carton(s)

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Green Chilli Paste

1 sachet(s)

Chermoula Spice Mix

Chermoula Spice Mix

1 sachet(s)

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Tamarind Chutney

Tamarind Chutney

40 grams

Honey

Honey

1 tbsp

Preparation
1
Prep the Veg

Preheat your oven to 220°C/200°C fan/gas mark 7.

Peel and grate the garlic (or use a garlic press). Trim the carrots (no need to peel). Cut into roughly 1cm wide, 5cm long batons.

Halve and peel the red onion, then cut each half into roughly 3cm wedges. Chop the sweet potato into 2cm chunks (no need to peel).

Pop the sweet potato, carrots and onion on a large baking tray. Drizzle with oil and sprinkle over the cumin seeds. Season, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

2
Time to Roast

When the oven is hot, roast the veg on the top shelf until golden, 25-35 mins. Turn halfway through.

Meanwhile, drain and rinse the chickpeas in a sieve, then dry thoroughly with kitchen paper. Spread the chickpeas onto another large baking tray. 

Add the chickpeas to the middle shelf of the oven and roast until crispy, 13-15 mins. Turn halfway through.

3
Add the Flavour

Meanwhile, in a small bowl, combine the Greek style yoghurt and green chilli paste. Set aside.

Pop the diced chicken breast into a medium bowl. Add the garlic, half the chermoula spice mix and a drizzle of oil. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Season with salt and pepper and mix together. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

4
Fry the Chicken

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the chicken to the pan and season with salt and pepper. Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Once cooked, drizzle the honey over the chicken (see pantry for amount), transfer to a clean board and cover with foil to keep warm. 

5
Finishing Touches

Meanwhile, once the chickpeas have roasted, carefully remove from the oven and drizzle with oil. 

Add the remaining chermoula spice mix, season with salt and pepper, then toss to coat and return to the oven until crispy and fragrant, 5-6 mins.

6
Serve

When everything's ready, dollop a spoonful of the green chilli yoghurt on the side of each serving bowl. Using the back of a spoon, gently spread it into a smooth crescent shape along the edge of the bowl.

Pile the cumin veg into the centre of the bowl. Scatter over the roasted chickpeas, then drizzle over the tamarind chutney.

Top with the chicken to finish.

Nutrition per serving

2559

kJ

Energy (kJ)

612

kcal

Energy (kcal)

13.5

g

Fat

4.2

g

of which saturates

75.8

g

Carbohydrate

37.3

g

of which sugars

18.6

g

Dietary Fibre

43.7

g

Protein

1.96

g

Salt

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