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Cheese and Caramelised Onion Pork Steak
Low Carb
High Protein
Calorie Smart
Cheese and Caramelised Onion Pork Steak

with Mash, Garlicky Cabbage and Green Beans

15 min
Difficulty: 2/3
British

This recipe is a way to indulge when you're trying to keep to a balanced lifestyle. Lean pork steaks are topped with caramelised onion chutney and cheese, then served with fluffy mash and veg.

Allergens

Milk
May contain traces of allergens

Utensils

Baking Tray
Colander
Bowl
Garlic Press
Lid
Large Saucepan
Pan
Grater

Tags

Low Carb
High Protein
Calorie Smart
Healthy Options
Classic-plates
Family Friendly
Regional-specialty
Ingredients
Potatoes

Potatoes

450 grams

Garlic Clove

Garlic Clove

1 unit(s)

Green Beans

Green Beans

160 grams

Mature Cheddar Cheese

Mature Cheddar Cheese

30 grams

Onion Marmalade

Onion Marmalade

30 grams

British Pork Loin Steaks

British Pork Loin Steaks

2 unit(s)

Shredded Savoy Cabbage

Shredded Savoy Cabbage

150 grams

Mayonnaise

Mayonnaise

2 tbsp

Preparation
1
Get Prepped

Bring a large saucepan of water to the boil with ½ tsp salt.

Chop the potatoes into 2cm chunks (peel first if you prefer). Peel and grate the garlic (or use a garlic press).

Trim the green beans. Grate the cheese.

Put the onion marmalade into a bowl and use a spoon to break it up.

2
Cook the Potatoes

When your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.

3
Fry the Pork

While the potatoes cook, heat a drizzle of oil in a large frying pan on medium-high heat. Season the pork with salt and pepper.

Once hot, add the pork steaks. Cook until browned, 2-3 mins on each side. IMPORTANT: Wash your hands and equipment after handling raw meat.

Reduce the heat to medium, then fry for an additional 4-6 mins, turning every couple of mins.

Meanwhile, preheat your grill to high.

4
Grill Time

Once the pork is cooked, transfer to a baking tray. IMPORTANT: The pork is cooked when no longer pink in the middle.

Spread the onion marmalade onto the steaks. Top with the grated cheese, pressing it down with the back of a spoon.

When hot, grill until the cheese is golden and bubbly, 2-3 mins. Allow to rest for 2 mins before serving.

5
Bring on the Beans

While the pork is grilling, pop your (now empty) frying pan back on medium-high heat (no need to clean). Add a drizzle of oil if needed.

Once hot, add the green beans and cabbage and season with salt and pepper. Stir-fry until starting to char, 2-3 mins.

Stir in the garlic, then turn the heat down to medium and cook for 1 min more.

Add a splash of water and immediately cover with a lid or some foil. Cook until the beans are tender, 4-5 mins, then remove from the heat. Season with salt and pepper.

6
Finish and Serve

Meanwhile, once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper. Cover with a lid to keep warm.

When everything's ready, serve the pork with the mash, garlicky cabbage and beans and a dollop of mayo (see pantry for amount) alongside.

Nutrition per serving

2411

kJ

Energy (kJ)

576

kcal

Energy (kcal)

21.1

g

Fat

6

g

of which saturates

57.7

g

Carbohydrate

13.1

g

of which sugars

10.2

g

Dietary Fibre

40.7

g

Protein

0.6

g

Salt

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