with Mash, Garlicky Cabbage and Green Beans
This recipe is a way to indulge when you're trying to keep to a balanced lifestyle. Lean pork steaks are topped with caramelised onion chutney and cheese, then served with fluffy mash and veg.
Allergens
Utensils
Tags
Potatoes
450 grams
Garlic Clove
1 unit(s)
Green Beans
160 grams
Mature Cheddar Cheese
30 grams
Onion Marmalade
30 grams
British Pork Loin Steaks
2 unit(s)
Shredded Savoy Cabbage
150 grams
Mayonnaise
2 tbsp
Bring a large saucepan of water to the boil with ½ tsp salt.
Chop the potatoes into 2cm chunks (peel first if you prefer). Peel and grate the garlic (or use a garlic press).
Trim the green beans. Grate the cheese.
Put the onion marmalade into a bowl and use a spoon to break it up.
When your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.
While the potatoes cook, heat a drizzle of oil in a large frying pan on medium-high heat. Season the pork with salt and pepper.
Once hot, add the pork steaks. Cook until browned, 2-3 mins on each side. IMPORTANT: Wash your hands and equipment after handling raw meat.
Reduce the heat to medium, then fry for an additional 4-6 mins, turning every couple of mins.
Meanwhile, preheat your grill to high.
Once the pork is cooked, transfer to a baking tray. IMPORTANT: The pork is cooked when no longer pink in the middle.
Spread the onion marmalade onto the steaks. Top with the grated cheese, pressing it down with the back of a spoon.
When hot, grill until the cheese is golden and bubbly, 2-3 mins. Allow to rest for 2 mins before serving.
While the pork is grilling, pop your (now empty) frying pan back on medium-high heat (no need to clean). Add a drizzle of oil if needed.
Once hot, add the green beans and cabbage and season with salt and pepper. Stir-fry until starting to char, 2-3 mins.
Stir in the garlic, then turn the heat down to medium and cook for 1 min more.
Add a splash of water and immediately cover with a lid or some foil. Cook until the beans are tender, 4-5 mins, then remove from the heat. Season with salt and pepper.
Meanwhile, once the potatoes are cooked, drain in a colander and return to the pan, off the heat.
Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper. Cover with a lid to keep warm.
When everything's ready, serve the pork with the mash, garlicky cabbage and beans and a dollop of mayo (see pantry for amount) alongside.
2411
kJ
Energy (kJ)
576
kcal
Energy (kcal)
21.1
g
Fat
6
g
of which saturates
57.7
g
Carbohydrate
13.1
g
of which sugars
10.2
g
Dietary Fibre
40.7
g
Protein
0.6
g
Salt