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Pan-Fried Halloumi on Harissa Lentils
Veggie
Low Carb
High Protein
Pan-Fried Halloumi on Harissa Lentils

with Caramelised Red Onion, Spinach and Ciabatta Croutons

25 min
Difficulty: 2/3

With warming spices and salty halloumi, our Pan-Fried Halloumi on Harissa Lentils heroes the versatility of pulses by using spicy harissa to flavour them, then topping it with halloumi, a vegetarian favourite!

Allergens

Milk
Oats
May contain traces of allergens
Barley
Kamut (wheat)
Khorasan (wheat)
Spelt (wheat)
Wheat
Rye
Cereals containing gluten

Utensils

Baking Tray
Bowl
Garlic Press
Sieve
Large Frying Pan

Tags

Dinner-bowls
Veggie
Low Carb
High Protein
Taste of Middle East
Ingredients
Red Onion

Red Onion

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Halloumi

Halloumi

225 grams

Lentils

Lentils

1 carton(s)

Medium Tomato

Medium Tomato

2 unit(s)

Ciabatta

Ciabatta

1 unit(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Harissa Paste

Harissa Paste

50 grams

Baby Spinach

Baby Spinach

40 grams

Water for the Lentils

Water for the Lentils

100 milliliter(s)

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve, peel and thinly slice the red onion. Peel and grate the garlic (or use a garlic press).

Cut the halloumi into slices (3 per person). Place them in a small bowl of cold water and leave to soak.

Drain and rinse the lentils in a sieve.

2
Make the Croutons

Cut the tomatoes into 2cm chunks. Halve the ciabatta and tear into 2cm chunks.

Pop them both onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

When the oven is hot, bake on the top shelf until the croutons are golden and the tomatoes have softened, 8-10 mins. Set aside to cool.

3
Caramelise the Onions

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the onion and fry until softened, 10-12 mins. Season with salt, pepper and a pinch of sugar (if you have any). 

Stir in the garlic and cook for 1 min more.

4
Simmer and Spice

Stir the water for the lentils (see pantry for amount) and veg stock paste into the pan. Bring to the boil, then reduce the heat and simmer until reduced by about half, 2-3 mins.

Stir through the lentils and harissa paste (add less if you'd prefer things milder), then bring back to the boil and cook for 2-3 mins. 

Add the spinach a handful at a time and cook until wilted and piping hot, 1-2 mins.

Taste and season with salt and pepper if needed. Remove from the heat.

5
Halloumi Time

Meanwhile, remove the halloumi slices from the cold water, pop them on a plate lined with kitchen paper and pat them dry.

Heat a drizzle of oil in another frying pan on medium-high heat.

Once hot, add the halloumi and fry until golden, 2-3 mins each side.

6
Finish and Serve

Gently stir the tomatoes and croutons though the lentils. Taste and season with salt and pepper if needed.

Share between your bowls and top with the halloumi.

Nutrition per serving

2903

kJ

Energy (kJ)

694

kcal

Energy (kcal)

37

g

Fat

17.3

g

of which saturates

51.3

g

Carbohydrate

12.1

g

of which sugars

9.9

g

Dietary Fibre

40.5

g

Protein

5.63

g

Salt

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