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Peri Peri Spiced Basa and Kiwi-Coriander Salsa
High Protein
Calorie Smart
Pescatarian
Peri Peri Spiced Basa and Kiwi-Coriander Salsa

with Sweet Potato Wedges and Steam-Fried Tenderstem®

25 min
Difficulty: 2/3
Fusion

Give weeknight dinners a spicy kick with our Peri Peri Spiced Basa and Kiwi-Coriander Salsa. The main flavour here comes from peri peri, which contains smoked paprika, ancho chilli powder, ground cumin and oregano, for a smoky, spicy and slightly sweet kick. Paired with a zingy kiwi salsa for sweetness!

Allergens

Milk
Celery
May contain traces of allergens
Barley
Wheat
Mustard
Fish
Sulphites
Cereals containing gluten
Soya

Utensils

Baking Tray
Bowl
Garlic Press
Lid
Pan
Baking Paper

Tags

High Protein
Calorie Smart
Healthy Options
Pescatarian
World-flavors
Classic-plates
Ingredients
Sweet Potato

Sweet Potato

2 unit(s)

Kiwi

Kiwi

1 unit(s)

Lime

Lime

1 unit(s)

Coriander

Coriander

1 bunch(es)

Garlic Clove

Garlic Clove

1 unit(s)

Tenderstem® Broccoli

Tenderstem® Broccoli

80 grams

Basa Fillets

Basa Fillets

2 unit(s)

Peri Peri Seasoning

Peri Peri Seasoning

1 sachet(s)

Sugar for the Salsa

Sugar for the Salsa

0.5 tsp

Olive Oil for the Salsa

Olive Oil for the Salsa

1 tbsp

Mayonnaise

Mayonnaise

1 tbsp

Preparation
1
Get Started

Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the sweet potatoes into 2cm wide wedges (no need to peel).

Pop the wedges onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Prep Time

Meanwhile, peel the kiwi, then cut into 1cm small chunks. Halve the lime.

Roughly chop the coriander (stalks and all). Peel and grate the garlic (or use a garlic press).

Halve any thick broccoli stems lengthways, then halve the broccoli widthways. 

3
Make the Salsa

In a small bowl, combine the kiwi, coriander, sugar and olive oil for the salsa (see pantry for both amounts).

Add in a good squeeze of lime and season with salt and pepper. Mix well and set aside for later.

4
Into the Oven

When the potatoes are just over halfway through roasting, pat the basa dry with kitchen paper. Lay the fish onto a lined baking tray. 

Drizzle with oil, sprinkle over the peri peri seasoning and season with salt and pepper.

Rub to completely coat the fish in the seasoning. IMPORTANT: Wash your hands and equipment after handling raw fish.

5
Stir-Fry the Veg

Bake the fish on the middle shelf until cooked, 10-12 mins. IMPORTANT: The fish is cooked when opaque in the middle.

Meanwhile, heat a drizzle of oil in a medium frying pan on medium-high heat.

Once hot, add the Tenderstem® and stir-fry for 2-3 mins. Lower the heat and add the garlic and a splash of water.

Cover with a lid (or foil) and allow to cook until tender, 4-6 mins more. Season with salt and pepper.

6
Serve Up

When everything's ready, share the spiced fish, wedges and broccoli between your plates.

Top the fish with the kiwi salsa. Serve with any remaining lime cut into wedges for squeezing over.

Dollop the mayonnaise (see pantry for amount) on the side to finish.

Nutrition per serving

2226

kJ

Energy (kJ)

532

kcal

Energy (kcal)

11.9

g

Fat

2

g

of which saturates

66.8

g

Carbohydrate

23.6

g

of which sugars

11.1

g

Dietary Fibre

27.8

g

Protein

1.7

g

Salt

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