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Caribbean Style Spiced Chicken
Low Carb
High Protein
Calorie Smart
Caribbean Style Spiced Chicken

with Kiwi Salsa, Chips and Zesty Slaw

30 min
Difficulty: 1/3
Caribbean

Chicken breast is perfect for absorbing whatever seasonings or marinade you add to it before cooking. Flavoured with jerk seasoning that contains paprika, cayenne, pimento and thyme, sweetness, spice and heat deliciously collide together.

Allergens

Mustard
Egg

Utensils

Medium Bowl
Baking Tray
Pan
Zester
Baking Paper

Tags

Low Carb
High Protein
Calorie Smart
Healthy Options
Discovery
World-flavors
Classic-plates
Ingredients
Potatoes

Potatoes

450 grams

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Caribbean Style Jerk

Caribbean Style Jerk

1 sachet(s)

Lime

Lime

1 unit(s)

Coleslaw Mix

Coleslaw Mix

120 grams

Mayonnaise

Mayonnaise

32 grams

Flat Leaf Parsley

Flat Leaf Parsley

1 bunch(es)

Kiwi

Kiwi

1 unit(s)

Chilli Flakes

Chilli Flakes

1 pinch

Sugar

Sugar

1 tsp

Olive Oil for the Salsa

Olive Oil for the Salsa

2 tbsp

Preparation
1
Chip, Chip, Hooray

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary

When the oven is hot, bake on the middle shelf until golden, 30-35 mins. Turn halfway through.

2
Bake the Chicken

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. Season the chicken with salt and pepper and sprinkle over the Caribbean style jerk. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Once hot, lay the chicken into the pan and cook until browned, 5 mins each side.

Once browned, lay the chicken onto a baking tray and roast on the top shelf of your oven until cooked through, 10-12 mins. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle. When cooked, remove from your oven, cover with foil and allow to rest for a couple of mins.

3
Slaw Time

While everything bakes, zest and halve the lime.

In a medium bowl, combine the coleslaw mix, mayonnaise and lime zest. Season with salt and pepper, then set your slaw aside.

4
Finish the Prep

Roughly chop the parsley (stalks and all).

Peel the kiwi, then cut into 1cm chunks.

5
Time to Salsa

In another medium bowl, combine the parsley, kiwi and chilli flakes (add less if you'd prefer things milder) with a squeeze of lime juice.

Mix in the sugar and olive oil for the salsa (see pantry for both amounts) and season with salt and pepper.

Taste and season with more lime juice, salt and sugar to your liking. 

6
Serve Up

Transfer your Caribbean style chicken to your plates and spoon over the kiwi salsa. 

Serve with the chips and zesty slaw alongside.

Nutrition per serving

2352

kJ

Energy (kJ)

562

kcal

Energy (kcal)

18.4

g

Fat

3.1

g

of which saturates

56.5

g

Carbohydrate

11.8

g

of which sugars

7.9

g

Dietary Fibre

37.4

g

Protein

0.85

g

Salt

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