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Speedy Pan-Seared Sea Bream and King Prawn Laksa
Double Protein
Low Carb
High Protein
Pescatarian
Speedy Pan-Seared Sea Bream and King Prawn Laksa

with Udon Noodles, Green Veg and Peanuts

25 min
Difficulty: 1/3
Asian

Pairing sea bream with king prawns, this indulgent Speedy Pan-Seared Sea Bream and King Prawn Laksa brings a restaurant quality experience straight into your home.

Allergens

Pistachio nuts
Almonds
May contain traces of allergens
Macadamia Nuts
Hazelnuts
Pecan Nuts
Brazil nuts
Walnuts
Wheat
Cashew nuts
Crustaceans
Fish
Sesame
Cereals containing gluten
Peanut
Nuts
Soya

Utensils

Large Saucepan
Rolling Pin
Pan

Tags

Low Carb
High Protein
Pescatarian
Soup-stew
Quick
New
Pan-asian-plates
HelloFresh Specials
Ingredients
Pak Choi

Pak Choi

1 unit(s)

Salted Peanuts

Salted Peanuts

25 grams

Lime

Lime

1 unit(s)

Large King Prawns

Large King Prawns

250 grams

Yellow Thai Style Paste

Yellow Thai Style Paste

45 grams

Peanut Butter

Peanut Butter

30 grams

Coconut Milk

Coconut Milk

180 milliliter(s)

Soy Sauce

Soy Sauce

20 milliliter(s)

Sea Bream Fillets

Sea Bream Fillets

2 unit(s)

Udon Noodles

Udon Noodles

220 grams

Blanched Peas, Young Pea Pods and Green Beans

Blanched Peas, Young Pea Pods and Green Beans

160 grams

Water for the Laksa

250 milliliter(s)

Sugar

Sugar

1 tsp

Preparation
1
Prep the Veg

a) Trim the pak choi, then separate the leaves. Cut any larger leaves in half lengthways down the middle.

b) Crush the peanuts in the unopened sachet using a rolling pin.

c) Halve the lime.

d) Drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns.

2
Start Your Laksa

a) Heat a drizzle of oil in a large saucepan on medium-high heat.

b) Once hot, add the yellow Thai style paste. Stir fry for 30 secs. 

3
Simmer the Sauce

a) Add the peanut butter to the pan and stir-fry for 30 secs.

b) Add the coconut milk, soy sauce, water for the laksa and sugar (see pantry for both amounts). Bring to the boil. 

c) Stir in the pak choi and prawns and cook for 5-6 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

4
Fry the Fish

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. Pat the sea bream dry with kitchen paper, then season with salt and pepper.

b) Once hot, carefully place your sea bream into the pan, skin-side down. TIP: To get crispy skin on the fish, don't move it around when it's cooking skin-side down.

c) Cook for 3-4 mins before turning over and cooking for 2-3 mins on the other side. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.

5
Add the Noodles

a) When everything's nearly ready, add the udon noodles and green veg mix.

b) Cook, using a fork to gently separate the noodles, until warmed through, 2-3 mins.

c) Remove the laksa from the heat. Stir in a good squeeze of lime juice.

6
Serve

a) Share the noodles and laksa  between your bowls. 

b) Top with the sea bream fillets and sprinkle over the peanuts.

c) Serve any remaining wedges of lime on the side. 

Nutrition per serving

3435

kJ

Energy (kJ)

821

kcal

Energy (kcal)

51.2

g

Fat

18.8

g

of which saturates

47.3

g

Carbohydrate

10.1

g

of which sugars

10.8

g

Dietary Fibre

53.4

g

Protein

5.44

g

Salt

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