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One Pot Ginger and Lime Chicken Noodle Soup
Low Carb
High Protein
Calorie Smart
One Pot Ginger and Lime Chicken Noodle Soup

with Charred Pepper and Spinach

20 min
Difficulty: 1/3
Thai

Ready in less than 25 minutes, this One Pot Ginger and Lime Chicken Noodle Soup comes together in just one pan. We're building the flavour with garlic, ginger, Thai spices and lime in a base of coconut milk to make a warming and fragrant dish.

Allergens

Wheat
Cereals containing gluten
Soya

Utensils

Garlic Press
Medium Saucepan

Tags

Low Carb
High Protein
Calorie Smart
Healthy Options
Soup-stew
Quick
New
South/SoutheastAsian
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Ginger Puree

Ginger Puree

15 grams

Thai Style Spice Mix

Thai Style Spice Mix

1 sachet(s)

Tomato Puree

Tomato Puree

30 grams

Coconut Milk

Coconut Milk

180 milliliter(s)

Soy Sauce

Soy Sauce

20 milliliter(s)

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Lime

Lime

1 unit(s)

Udon Noodles

Udon Noodles

220 grams

Baby Spinach

Baby Spinach

40 grams

Honey

Honey

1 tbsp

Water for the Sauce

Water for the Sauce

300 milliliter(s)

Preparation
1
Get Started

a) Halve the bell pepper and discard the core and seeds. Slice into thin strips.

b) Peel and grate the garlic (or use a garlic press).

2
Time to Fry

a) Heat a drizzle of oil in a large saucepan on high heat. 

b) Once hot, add the sliced pepper and stir-fry until charred, 5-6 mins. 

c) Next, add the garlic, ginger puree, Thai style spice mix and tomato puree. Stir-fry for 30 secs more. 

3
Poach the Chicken

a) Next, stir in the coconut milk, soy sauce, honey and water for the sauce (see pantry for both amounts).

b) Bring to the boil, then lower the heat and add the diced chicken

c) Simmer until the chicken is cooked and the sauce has thickened, 10-12 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

4
Finish your Prep

a) Meanwhile, cut the lime into wedges.

5
Add the Udon and Spinach

a) Once the chicken is cooked, add the udon noodles to the pan (they'll separate once warmed through). 

b) Next, add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

c) Use a fork to gently separate the noodles and simmer for a further 1 min.

c) Squeeze in some lime juice, then taste and season with salt and pepper if needed. Remove from the heat. 

6
Serve

a) Spoon the chicken noodle soup into your serving bowls.

b) Serve any remaining lime wedges on the side for squeezing over. 

Nutrition per serving

2191

kJ

Energy (kJ)

524

kcal

Energy (kcal)

18.6

g

Fat

14.3

g

of which saturates

46.9

g

Carbohydrate

15

g

of which sugars

5.7

g

Dietary Fibre

39.9

g

Protein

2.6

g

Salt

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